What is the banana rice vinegar diet?

Banana is a fruit and rice vinegar is a type of vinegar. The two can be combined, which is the popular banana rice vinegar weight loss method. The banana rice vinegar weight loss method is very simple to prepare, and the weight loss process and effect are quite obvious, so you can try it.

1. Production points:

1. You can also use white sugar, honey, or rock sugar, but brown sugar contains the most minerals and organic matter. Although fruit vinegar is best paired with bananas, it can also be replaced with rice vinegar or aged vinegar.

2. Using a microwave oven can speed up the dissolution of brown sugar, which helps the nutrients in the brown sugar dissolve into the vinegar juice faster.

3. Banana vinegar can be stored at room temperature for 1 year. If the temperature is high, it is best to refrigerate it.

2. Banana vinegar can be drunk and added to food, such as milk, soy milk, vegetable and fruit juice, noodle soup, stewed vegetables or meat, etc. It can also be used as a sauce for salads and grilled fish. It is delicious and can multiply the nutrients in the food. Example: 1 tablespoon of banana vinegar + 1 cup of milk, the taste is similar to yogurt. 1 tablespoon of banana vinegar + 1 cup of soy milk makes the rich soy milk refreshing! Banana vinegar is ready in just 5 minutes!

3. Weight loss principle: When the "acetic acid", "citric acid" and "malic acid" contained in vinegar enter the human body, the "citric acid cycle" will occur. The citric acid cycle is the process of breaking down nutrients such as fats, carbohydrates, and proteins and converting them into energy. Even if you eat high-calorie foods, fat is not easily accumulated in the body, and it also has the effect of breaking down body fat. The citric acid cycle is more activated due to the glucose contained in bananas. Therefore, the drink that is worth collecting to maximize the effectiveness of the citric acid cycle is banana vinegar!