How to treat weakness and easy sweating

Today's life and work have brought us a lot of pressure. Often we have to stay up late to catch up with some work, which leads to irregular living habits. Such long-term irregular work and rest, coupled with eating some more irritating foods, will have some effects on the body, causing many discomforts in the body. For example, we often feel weak and sweat easily. Now let's talk about how to regulate the body's weakness and easy sweating.

1. There are many types of physical weakness, the most common symptom is sweating

Normal sweating is a natural body reaction during strenuous exercise or hot weather. However, patients with weak constitution will sweat profusely when doing light exercise or involuntarily, or even sweat profusely when eating. In this case, you need to take care of your body.

2. Distinguish the types of physical weakness and treat them accordingly

Physical weakness should generally be distinguished into "disease-type physical weakness". This is because the patient has some serious diseases, which leads to physical weakness and symptoms of excessive sweating. In this case, the patient's own disease needs to be cured first, and then further adjusted and recovered, the physical condition will become stronger.

3. Qi deficiency and blood deficiency, mainly taking tonic

Qi and blood deficiency is the most common physical disease. Traditional Chinese medicine believes that qi and blood deficiency makes it difficult to retain body fluids, which not only causes easy sweating, but men will also often experience nocturnal emissions. In this case, the main treatment is through diet. You can eat more foods such as yam for replenishing qi, jujube for replenishing blood, etc. Go to bed early and get up early, abstain from unhealthy sexual activities, and do a small amount of low-intensity exercise.

4. Symptoms of Yin deficiency: "Heat" and excessive sweating, first remove the heat

Many friends do not understand or trust Chinese medicine. They think that Yin deficiency means the "yin" of the body and that to replenish the "yang" they just need to eat more hot and dry foods or take more medicines. In fact, this is not the case. The symptoms of yin deficiency are excessive internal fire and frequent night sweats. You can choose to drink lily and tremella soup to regulate yourself on a daily basis, eat less dry food, especially avoid eating lamb skewers and the like.

5. Yang deficiency symptoms, "cold" sweating, first stabilize

I wonder if there are any friends around you who often say that they are afraid of the cold, feel very uncomfortable when the wind blows, and often break out in cold sweats. These are all symptoms of yang deficiency. Some girls have cold hands and feet and are particularly prone to catching colds, which are also caused by yang deficiency. Patients with yang deficiency can eat more protein-rich foods and pay attention to nutritional balance. Simply put, pick the good ones to eat to warm the yang and strengthen the foundation.

6. Strengthening exercise and paying attention to the regularity of work and rest are essential

The conditioning of patients with physical weakness cannot be limited to food, they should also pay attention to more exercise in daily life. Some patients sweat profusely when they start exercising. In this case, they can first do low-intensity exercises, such as yoga, Tai Chi, etc. Pay attention to going to bed early and getting up early, and don’t stay up late. After a period of time, you will find that the symptoms of physical weakness and excessive sweating will disappear quickly.