What time is the best time to soak your feet in the morning

There is no strict rule on what time to soak your feet. Soaking your feet in the morning and evening are beneficial. If you are about to go out, you can soak your feet before going out, such as soaking your feet at eight or nine o'clock in the morning. It has a good effect in promoting blood circulation and can make people more energetic. You can use warm water to soak your feet, or you can add some Chinese medicinal materials to the water. Let's take a look at this aspect.

What time in the morning is best to soak your feet?

It is also very good to soak your feet around 8-9 o'clock in the morning, and soaking your feet in the morning also has many benefits. Because it is easy to maintain the same posture when sleeping at night, which will make blood circulation poor, so soaking your feet in the morning can promote blood circulation and adjust the endocrine system, so that you will feel refreshed at the end of the day.

Chinese medicine foot bath recipe

1. Cinnamon foot bath

Relieve edema caused by kidney disease (obvious swelling in the eyelids, face, and ankles in the morning). Use 15 grams each of cinnamon and peppercorns, put a small amount of water into the pot, boil them together with the cinnamon and peppercorns, then pour them out. Add more than half of the cold water. The temperature may be a little hot, so you can slowly put your feet in. Promote blood circulation in the lower body and reduce edema.

2. Soak your feet in mugwort

Soaking your feet in mugwort can improve lung function. It is more suitable for people with chronic bronchitis and those who easily cough up white phlegm. Use 30-50 grams of dried mugwort to boil water for foot soaking. The method is the same as above. A small handful of dried mugwort can enhance lung function and eliminate cold and dampness. Soak your feet in mugwort once a week. It is best to drink a cup of ginger and red dates water together. It will help improve cold constitution and eliminate heavy cold and dampness. People with fever, low blood pressure, and diabetes need to use mugwort foot bath under the guidance of a doctor. Soaking your feet in mugwort 2-3 times a week is only necessary, but not too frequent, to avoid insufficient blood flow to the head and face, which can cause dizziness, headaches, and mood swings.

3. Soak your feet in safflower

Use 10-15 grams of safflower and cook as above. Safflower has the effect of promoting blood circulation and menstruation, and preventing chapped skin and frostbite. Using safflower to soak your feet from the transition between autumn and winter can prevent chapped skin. In addition, using 30-50 grams of dried wormwood and 10-15 grams of safflower to boil water for foot soaking can also promote blood circulation, prevent and relieve symptoms such as varicose veins and peripheral neuritis.