How to detoxify your body during sleep?

In today's fast-paced life, many people seem to lack sleep. Everyone knows the importance of sleep to the body, especially for female friends who love beauty, good sleep is also good for the skin. Because when we sleep, not only does it allow our body to rest, it is also a process of detoxification and beauty. How to detoxify by sleeping better? Here, I will teach you how to improve sleep and detoxify.

Stretch to lose weight

Stretching a few times before going to bed is definitely helpful in relieving a day's fatigue. Stretching can also allow the waist to move and keep the spine in the correct position, ensuring that your circulation during sleep is smooth and not affected, allowing the body's waste to be processed by the corresponding organs and then excreted from the body, which is helpful for body shaping and weight loss. There are only lazy women, no ugly women

Say no to late night snacks

After 9 p.m., most of the body's organs enter a sleeping state. If you drink too much water at this time, your internal organs will have to start working again to digest and function, which can easily disrupt the body's biological clock, especially putting a greater burden on the kidneys, causing edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become swollen or fat after waking up.

Tap the Gallbladder Meridian

Massaging and tapping the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. With faster blood circulation, the body will have enough energy to eliminate waste, edema and toxins in the body will naturally be removed, and the massaged and tapped areas will make you lose weight.

Lymphatic massage

Poor lymphatic circulation will affect the body's detoxification function, making it easy for toxins to accumulate in the body and cause edema. Massaging the lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only beautifies the skin, but also accelerates the decomposition of fat. When you wake up, you will find that you are no longer swollen and your body looks lighter.

The above are effective ways to promote sleep and detoxification. Even though you are under a lot of work pressure, don’t let your body collapse. Try to relax yourself before going to bed. Especially female friends, do not stay up late to affect detoxification, because lack of sleep will affect the speed of cell regeneration, causing skin aging. Therefore, the editor recommends that you learn the above preparations to improve sleep quality and have a good sleep.