Ways to nourish the stomach

Many white-collar friends suffer from stomach problems. A bad stomach is quite serious and must be treated in time, but relying on medicine and injections is not a solution. In fact, friends, do you know that there are many ways to nourish the stomach in diet? You can improve the phenomenon of bad stomach through diet. So what are the methods to nourish the stomach? Friends, do you know? Let’s take a look at the methods to nourish the stomach.

There are actually many ways to nourish the stomach. Today I will introduce to you, for example, stomach-nourishing tea therapy, salt stomach-nourishing method, and another method is to eat shredded ginger and garlic slices for breakfast to nourish the stomach and resist the cold. These are all good ways to nourish the stomach. Let us all take a detailed look at the relevant effects and steps.

1. Stomach-nourishing tea therapy

Tea therapy has its unique advantages in regulating stomach problems. The method of "warming the cold, cooling the hot, supplementing the weak, and purging the full" is adopted to adjust the patient's physique, and according to the principle of "no pain if the flow is unobstructed", the method is used to regulate qi, activate blood circulation, harmonize the stomach, and relieve pain to achieve the purpose of curing the root cause. As the saying goes, "stomach problems are 30% treatment and 70% care." Tea therapy is one of the most convenient ways to regulate the spleen and stomach.

Tea therapy is gentle and long-lasting. Ancient Chinese medicine has long had the saying that "tea is a cure for all diseases." In addition to the general health benefits of tea, tea therapy also has its own unique medicinal and nourishing effects. Targeted selection of various tea materials can have a good conditioning and therapeutic effect.

Tea therapy has the same effects as other medicines, but is different from medicines. It has advantages in improving physical fitness, treating minor illnesses, chronic diseases, and preventing major diseases. Medicinal tea made from extracted Chinese medicinal materials can replace daily tea and directly act on the diseased area. Tea therapy also originates from the theory of traditional Chinese medicine, and its health-care mechanism is similar to that of other Chinese medicines.

Tea therapy is to regulate the body or treat related diseases by drinking tea. Add different biologically extracted medicinal materials to tea to make a cup of fragrant medicinal tea suitable for the corresponding disease, which can help you relieve pain, strengthen your body, and maintain vitality. You can achieve the effect of health care without spending too much time.

(Coarse salt, fine salt or refined salt can be used) First mix it with boiling water, and after the salt dissolves, add a little cold boiled water to make it into "warm salt soup" and then drink it.

2. Salt is effective in nourishing the stomach!

1. Clean up stomach water

Drinking a cup of light salt soup on an empty stomach in the morning can not only clear stomach fire, eliminate bad breath and the bitter and tasteless feeling in the mouth, but also enhance digestion, increase appetite and clear intestinal heat.

2. Treat the liver and soothe the stomach

Liver qi stomach pain is a common symptom in patients with stomach problems, and can be treated with hot compress therapy with salt and fennel. The method is to take 31 grams of garlic and 16 grams of fennel, mash them. Add 1 bowl of coarse salt (about 400 to 500 grams), put the above-mentioned medicinal materials into the pot and fry them until hot, then put them into a cloth bag. Wrap it with a towel and iron it on the stomach and back while it is hot. It can relax and relieve the spasmodic part of the patient's stomach, and have a good effect of unblocking stomach qi and eliminating stomach problems.

3. Eat shredded ginger and garlic slices for breakfast to nourish the stomach and resist the cold

Many people are accustomed to eating breakfast outside, which is convenient and saves trouble. However, my family has insisted on making our own breakfast every day for years. On the breakfast table, steamed buns, bread, flower rolls, noodles, etc. can be changed according to taste, but there is one side dish that is always present on the breakfast table, that is "shredded ginger and garlic slices".

It was by chance that “shredded ginger and garlic slices” appeared on my dining table. My mother has had stomach problems for many years and has not been able to eat rice for more than ten years. I talked about this with a friend who is a traditional Chinese medicine practitioner, and he recommended a method that is to eat "shredded ginger and garlic slices" regularly. If you stick to it for a long time, it will be very beneficial to your body.

This is because ginger is pungent and warm in nature, and has many functions such as dispelling cold and inducing sweating, resolving phlegm and relieving cough, harmonizing the stomach, and stopping vomiting. Confucius advocated that “Ginger should be eaten without meals.” There is a saying among the people that “Three slices of ginger in the morning are better than ginseng soup” and “October ginger is like little ginseng.” “Three slices of ginger a day, no doctor's prescription needed” is well known among people.

Garlic has the effects of warming the middle and digesting food, promoting the flow of stagnant qi, warming the spleen and stomach, eliminating accumulation, detoxifying and killing insects. In particular, the rich allicin in it can kill more pathogenic fungi and hookworms, pinworms and trichomonas. Eating raw garlic is an effective way to prevent influenza and intestinal infections.

practice

Peel the garlic and cut it into slices. Leave the slices for a few minutes to allow alliin and allinase to fully combine in the air to produce allicin. Wash the ginger and cut it into shreds. Mix the two together, add a small amount of salt, marinate lightly, mix the ginger shreds and garlic slices together, then sprinkle with sesame oil. In this way, a delicious side dish that is both appetizing and anti-inflammatory is ready.

Whether you are eating steamed buns, bread, or Chinese noodles, "shredded ginger and garlic slices" can be used as a side dish, which can be said to be both Chinese and Western.

"Ginger shreds and garlic slices" also have a beauty-enhancing effect. The gingerol in ginger can produce an antioxidant enzyme after entering the body, which has a strong ability to deal with oxygen free radicals. Therefore, eating this dish regularly can prevent aging, and the elderly can remove "age spots" by eating it regularly.

It is worth noting that patients with gastric ulcers and those suffering from headaches, coughs, toothaches and other diseases should not eat garlic. People with yin deficiency, internal heat and excessive pathogenic heat should avoid eating ginger.

The above article explains how to nourish the stomach. These three methods are all very good. If you also suffer from stomach problems, you can try these methods. I would like to remind everyone that for the sake of your own health, you must eat breakfast, so that our stomach will not be damaged and we can have a healthy body.