What to do if you have skin allergies? Know these desensitization knowledge earlier

Allergy is a common skin disease, which often manifests as redness, itching, peeling of the skin, etc. There are many reasons for allergies, such as temperature changes, improper use of skin care products, insect bites, seafood allergies, etc. Skin allergies not only affect people's physical health, but may also cause mental problems. Here are some treatment methods for skin allergies.

1. Iron Supplement

Skin allergies are mainly caused by insufficient nutrients in the blood, so to prevent allergies, you must supplement the main component of the blood - iron, eat more animal blood, egg yolks, meat, etc. At the same time, you should supplement vitamin C, which can promote iron absorption.

2. Stay away from allergens

If you already know your allergens, it is best to stay away from them in autumn. For example, if you are allergic to pollen, do not get close to flowers. If you are allergic to sunlight, it is best to take sun protection measures when doing outdoor sports.

3. Pay attention to your diet

You should also pay more attention to your diet. Avoid seafood and spicy foods, and eat light and nourishing foods. Of course, if you are allergic to food, you must also avoid it.

4. Get enough sleep

Staying up late and poor sleep are also one of the causes of skin allergies. Therefore, ensure 8 hours of sleep every day.

5. Pay attention to personal hygiene

For those who are allergic to cosmetics, in addition to carefully choosing cosmetics, they should also pay attention to personal hygiene, wash frequently, and remove makeup thoroughly.

6. Wash clothes frequently

For those who are allergic to dust, it is important to wash clothes frequently and choose detergents carefully, as detergent residue on clothes may irritate the skin and cause allergies.

7. Avoid irritating maintenance

Avoid using irritating products such as fruit acids, exfoliants, and alcohol-based lotions. Exfoliating scrubs and deep cleansing masks all work by enhancing the metabolism of the stratum corneum, but they are too irritating for sensitive skin.

Common types of allergies

1. Neurodermatitis

Neurodermatitis is a common itchy skin disease in adults. The cause of the disease is generally believed to be related to mental factors, such as emotional excitement, excessive work stress, sadness and anxiety, etc. Severe itching is the characteristic of this disease. The skin becomes thicker after scratching, but the boundaries are clear and there is no scale. It is light red in the early stage, and then there is local pigmentation, which often occurs around the neck, behind the elbows, buttocks and sides of the calves.

2. Peach Blossom Ringworm

Some light pink, round, small red spots will appear on the face, which will feel itchy and a little flaky. Since it often occurs in the spring when flowers are blooming, it is called "peach blossom ringworm". This skin disease begins in spring and subsides in summer and autumn. The main symptoms are whitish or reddish round or oval patches on the face with small scales attached to the surface, and sometimes itching. It is more common on the face, but can also be seen on the upper arms, neck, and shoulders. It is common in people with allergic constitution, and is also related to factors such as excessive exposure to wind and sun, indigestion, vitamin deficiency, dry skin, and the use of inferior cosmetics. Do not use medicine indiscriminately, otherwise it may aggravate the condition.

3. Seasonal skin sensitivity

Some people will experience more serious skin allergy problems when the seasons change: dryness, itching, peeling, erythema, etc. Skin sensitivity is related to dry skin, as well as to the environment, climate, age, food and cosmetics. People who are prone to allergies should pay more attention to the balanced intake of dietary nutrition, eat more fruits and vegetables, and eat less fish, shrimp, beef, mutton, greasy, sweet and irritating foods.