What to do if your nose is always blocked

Our nose controls our breathing. If the nose "worked" properly, we wouldn't notice it. But once we catch a cold, our nose becomes blocked and breathing becomes difficult, which becomes very uncomfortable. If your nose is always blocked, it will not only cause physical discomfort, but also indicate that there are some problems with your nose, so you should check it out in time. So what should you do if your nose is always blocked?

Exercise every day to strengthen your physical fitness and avoid repeated colds.

Colds usually cause nasal congestion. If a person's physical fitness is poor, he will often catch colds and suffer from nasal congestion. Therefore, you should exercise every day to strengthen your physical fitness and avoid catching colds repeatedly.

Dilute the saline solution and drip it into the nasal cavity.

Salt water has a bactericidal and disinfecting effect. A stuffy nose is usually caused by bacteria infecting the nasal cavity. You can dilute the salt with warm water and then drip it into the nasal cavity with a straw, which can also help treat nasal congestion.

Steam your nose with hot water and massage the sides of your nose with a hot towel.

Hot water can promote blood circulation in the nose, dilate blood vessels, and effectively treat nasal congestion. Steam the inside of your nasal cavity with hot water twice a day for more than ten minutes each time, and massage the wings of your nose with a hot towel.

Massage key areas of your nose with your fingers every day.

Massaging some key acupoints around the nose can effectively relieve nasal congestion. Use your fingers to massage the key acupoints next to the nose every day. Pay attention to the strength of the massage until the wings of the nose become warm.

Pay attention to the correct posture when sleeping.

If you feel a stuffy nose during the day, it may be worse when you lie in bed at night. That's because you don't pay attention to the correct sleeping posture. For people who always have nasal congestion, they should raise their pillow higher when sleeping.

Go to the hospital to treat rhinitis in time.

Chronic nasal congestion can cause dizziness and even brain hypoxia, leading to cerebral infarction. So we must pay enough attention to it. The main cause of nasal congestion is inflammation of the nose. Long-term nasal congestion can lead to chronic rhinitis. You must go to the hospital in time to treat rhinitis.