How to clear intestinal stool

Everyone suffers from stool retention. We are detoxifying every day, but many people don’t know whether the toxins are really discharged, because there is no prompt for the elimination of toxins. What we mean by toxin removal is the stool retention in the body. If there is too much stool retention in the body and it is not discharged in time, toxins will remain. In this case, many bad phenomena or diseases will occur. So how to clear the intestinal stool?

1. The first step is to cleanse the intestines. There are currently three main methods for bowel cleansing: ① mechanical therapy; ② drug therapy; ③ food therapy. Of these three methods, mechanical therapy is more painful. Although drug therapy can clear out old stool in the body, all medicines are toxic. Therefore, the most scientific way to cleanse the intestines is food therapy. In addition to diet and intestinal cleansing health foods, the most economical and effective way is self-cleansing.

2. The second thing is to insist on moderate exercise. Choose your favorite sport and exercise regularly. You can also do push-ups and abdominal massages frequently, which will help strengthen your abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, maintain a balance of intestinal flora, and prevent intestinal aging.

3. The third thing is to have a happy mood. The intestines are the "second brain" of the human body. Good or bad emotions affect the safety of the intestines and the health of the digestive function.

How to remove stool:

I recently discovered a simple, economical and effective cleaning method, and I’m sharing it with you. Friends who are interested can give it a try.

Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Try using these methods to eliminate old stool, so that your old stool can be eliminated better. However, you must move more when eliminating old stool, especially in winter when many people do not like to move. In this case, the old stool will remain, causing the body to become overly fat, and causing acne and spots on the skin. If the old stool in the body is cleared out in time, such phenomena can be better improved.