What happens if you drink too much yogurt

If you like to drink yogurt, drinking some in moderation is good for your body. However, if you eat a lot of yogurt, it will not only damage your health, but also cause a series of problems in your body. For example, drinking too much yogurt will not only cause weight gain, but also disrupt our normal digestive function, causing damage to the gastric mucosa, and thus causing indigestion.

What happens if you drink too much yogurt?

1. Destroy the balance of intestinal flora and reduce digestive function: Many people like to drink yogurt and think that yogurt has no harm at all. Some even eat yogurt as a meal. However, if we consume too many flora, it will cause the intestinal flora to lose balance and lead to a decline in digestive function. Therefore, it is best to use it in moderation.

2. Causes weight gain: We all know that yogurt is low in calories, and many people use it as a weight loss product. However, if you drink too much yogurt, it will cause you to absorb too many calories, which will not only fail to achieve the purpose of losing weight but will also cause you to gain weight. Especially drinking yogurt after a meal will cause you to consume extra calories, which is not good for weight loss.

3. Excessive stomach acid destroys the electrolyte balance in the body: We all know that yogurt tastes sour and sweet. This is because yogurt is rich in lactic acid. If we drink too much yogurt, it will cause excessive stomach acid, which will affect the secretion of gastric mucosa and digestive enzymes, leading to loss of appetite and electrolyte imbalance. Especially for those who usually suffer from abdominal bloating due to weak spleen and stomach, who have more stomach acid, it is not suitable for them to drink too much yogurt.

How much yogurt is best to drink every day

For a healthy person, the most suitable amount per day is one or two cups. One cup is 125 grams. It is best to drink it half an hour after a meal to avoid adding extra calories. It can also regulate gastrointestinal flora and benefit health. If you drink two cups a day, it is best to drink one cup in the morning and one cup in the evening. Remember to brush your teeth or rinse your mouth after drinking yogurt at night.

The above is all the content about what will happen if you drink too much yogurt. We can see that although yogurt is good, it should be consumed in moderation. Drinking too much will not only have no benefits but will also harm your health. One or two cups a day is best. I hope the above content is helpful to you.