Can people with high blood pressure eat mussels? How to eat them

Hypertension is one of the more common diseases in modern life. People suffering from hypertension will encounter great difficulties in diet, because hypertension has very high requirements for food ingredients, which cannot be too spicy, the salt content cannot be too high, etc. Therefore, there are very few edible ingredients. Mussels are a healthy green vegetable that tastes good and has high nutritional value. So, can people with high blood pressure eat mussels and how to eat them?

Mussels can reduce high blood lipids, high blood pressure and reduce the burden on the heart. Moreover, you will not gain weight if you eat mussels for a long time. This is because such delicacies contain very low fat content, so they are effective in losing weight.

1. Who is suitable to eat mussels?

It is suitable for middle-aged and elderly people with weak constitution, insufficient qi and blood, and malnutrition; for people with hypertension, arteriosclerosis, tinnitus and dizziness; for people with low back pain, impotence, night sweats, residual urine, and excessive leucorrhea due to kidney deficiency; and for people with goiter (thyroid tumor) and hernia.

2. Who is not suitable to eat mussels?

Most people can eat clams, but it should be noted that if you have a history of seafood allergies, it is better to eat less to avoid allergies.

3. Nutritional value of mussels

Mussels have high nutritional value and certain medicinal value. The protein content of mussels is as high as 59%, including 8 essential amino acids for the human body, and the fat content is 7%, most of which are unsaturated fatty acids. In addition, mussels are rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc.

4. How to eat mussels

Before eating, put the dried clams in a bowl, add hot water to blanch them until they become loose and soft, remove the hairy black intestines in the center of the clams, remove the sand, wash them in clean water, then put them in a pot, add clean water, and simmer them over low heat until they are soft.

Dried mussels are delicious when stewed with pork ribs or chicken. Mussels fried with radishes have a special flavor. Fry the dried clams in an oil pan until they turn yellow and cook them into soup, which tastes no less than shrimp soup. It can also be used to make soup with watercress and pork bones.