How to treat a burning sensation in the body

In daily life, many reasons can cause some problems in our body. Since everyone's physical constitution is different, the problems that arise will also be different, and different problems will cause different symptoms. If you often experience a burning sensation in your body, your face turns red easily, and you have dry mouth and tongue, etc., these are symptoms of yin deficiency and internal heat. Now let’s talk about how to treat the burning sensation in your body.

Keep warm

In daily life, you should pay attention to keeping warm, add or remove clothes and quilts as the seasons change. When sleeping at night, be careful not to kick off the quilt at will. In autumn, you should be especially careful not to follow the general trend of exposing your legs. When you feel your legs are cold, wear long underwear in time. You know your own physique.

Dietary adjustments

In daily life, we should also pay attention to diet adjustment. The diet should be light, and fatty, raw and cold foods should be avoided. Animal offal and some fried foods should not be eaten or should be eaten in moderation. Food should be cooked and eaten at the appropriate temperature. Eat more fresh fruits and vegetables and drink plenty of water.

Quit smoking and limit alcohol consumption

People with yin deficiency and internal heat need to quit smoking and limit alcohol consumption in their daily lives. The nicotine stimulation in smoke can cause the constriction of veins and affect blood circulation. Drinking too much alcohol will add burden to your liver. Avoid inhaling some irritating gases.

Regular life, happy mood

In daily life, we should pay attention to the regularity of life, go to bed early and get up early, maintain the best sleep time, and let our body and mind rest. Keep a good mood and let go of things in life that should be let go. Don't let them accumulate in your heart, as it will be bad for your health.

Avoid fatigue and focus on improving your physical fitness

When you have yin deficiency and internal heat, you also need to avoid fatigue and pay attention to strengthening your physical fitness. Fatigue can easily cause people to lose concentration and weaken their immunity, which gives pathogenic bacteria an opportunity to take advantage and trigger the onset of certain diseases. You should also pay attention to physical exercise to improve your physical fitness and enhance your ability to resist disease.

Preventing upper respiratory tract infections

People with yin deficiency and internal heat should pay attention to preventing upper respiratory tract infections in their daily lives, avoid getting caught in the rain, or avoid staying in cold and damp places for too long. Don't let yourself unknowingly let the cold and dampness invade the skin surface and cause discomfort to the body. The way to prevent upper respiratory tract infection is to add or remove clothes in time according to changes in temperature and avoid contact with people who have colds.