How to relieve brain fatigue

In our daily lives, we always feel physically tired. With the increasing work pressure, whether you are a student or a working class, you have to work overtime every day, and sometimes you have to get up in the middle of the night to finish the rest of your work. Facing the computer for a long time will not only cause brain fatigue, but the brain will not have a good rest time. If it continues to be fatigued for a long time, it will cause many complications. So what is the best way to relieve brain fatigue!

1. Comb your hair to relax it - Combing your hair gently is a good way to maintain brain health. By gently scraping your scalp back and forth with a comb, the nerve endings of the scalp can be stimulated and blood circulation can be promoted. For people who use their brains for a long time, they should comb their hair three times a day, once in the morning, noon and evening, each time for 3 to 5 minutes.

2. Close your eyes and relax - if you use your brain too much, your eyes will become sleepy. At this time, you should close your eyes for 5 seconds, then open them and stare at the tip of your nose. Repeating this several times can relieve excessive concentration of the brain and mind. If you are still very tired, you should take a short rest and rest your mind.

3. Take a walk to relax your muscles and bones - after working at a desk for a long time, you really need to walk around to relax your tense muscles and feet. The ideal thing is to go for a walk outdoors, even if it's only for ten or twenty minutes, to get the blood circulating throughout your body and to refresh your mind.

4. Take a short break with deep breathing - When taking a walk, it is best to take some deep breaths, and take 10 long breaths with force. This can dispel the irritability and excitement caused by brain fatigue.

5. Rub your hands to shake them off - if you are working at a desk or writing for a long time, rub your hands, slowly at first and then quickly, until they are warm. This will not only speed up blood circulation, but also give your brain a break.

What is the best way to relieve brain fatigue? First of all, let’s prepare a comb. We can relieve the pain through massage and combing our hair. And we should pay attention to the fact that if we feel our brain is tired, we can close our eyes and rest our mind properly, or press our temples to relax ourselves. Walking and stretching our muscles can promote adequate blood supply to the brain.