Can expired yogurt fermentation bacteria be used?

Yogurt is a food we are very familiar with. Drinking yogurt regularly can promote gastrointestinal digestion function. Especially for women, drinking yogurt regularly can beautify the skin and promote the body's metabolism. Therefore, it is recommended that people drink yogurt frequently, but yogurt has a certain shelf life, and the shelf life of yogurt is relatively short. Therefore, you should drink it within the shelf life, but if the yogurt accidentally expires, you may consider whether you can use it. Can expired yogurt fermentation bacteria be used?

Can expired yogurt be used to make dough?

Yogurt that has just expired can be used to make dough. Yogurt is rich in lactic acid bacteria and other bacteria. Putting expired yogurt in the dough can replace yeast for fermentation. Therefore, expired yogurt can be used to make dough.

It is better to use yogurt that has just expired for making dough. Yogurt is fermented from milk. It not only contains lactic acid bacteria, but also contains a large amount of protein and trace elements. Using it to make dough can not only make the finished product more delicious, but also enhance the nutritional value.

Health tips

Using expired yogurt to make dough is a second-time use for the purpose of thriftiness. As long as it does not harm your health, you can try it, but it is not recommended to do so frequently to avoid causing gastrointestinal flora disorders. The expired yogurt used for making dough must be the yogurt that has expired as indicated on the packaging, and its appearance is no different from normal yogurt. Yogurt that has been expired for a long time cannot be used for making dough, as it may cause gastrointestinal discomfort.

How to make dough with expired yogurt

Prepare the ingredients.

Put an appropriate amount of flour into the container, and the yogurt can be the plain yogurt you usually buy in the supermarket.

Healthy green yogurt dough

Healthy green yogurt dough

Knead the dough.

Add pure yogurt to the flour little by little and stir until the flour is kneaded into snowflakes. Then knead it together vigorously to form a dough.

Healthy green yogurt dough

Healthy green yogurt dough

The dough rises.

Cover the kneaded dough with plastic wrap and place it in a warm and dry place for 2-4 hours to rise, until the middle of the dough forms a honeycomb shape.

Healthy green yogurt dough

Fermentation was successful.

Because no yeast powder is used, the fermentation time is longer and you need to be patient. The fermented dough can be steamed to make noodles as you like.

Healthy green yogurt dough

Precautions

Not a drop of water is added during the entire kneading process, and the dough is made entirely of yogurt.