Why do I feel like vomiting after staying up late

There are many reasons for staying up late, but some people do not stay up late because of work, but they just like to stay up late. However, staying up late for a long time is the most harmful to the body. For people who don’t often stay up late, the symptoms may be more obvious, such as vomiting. So what causes vomiting due to staying up late? Of course, it is because staying up late causes endocrine disharmony, causing damage to organs such as the stomach and liver.

1. Why do I feel nauseous and want to vomit after staying up late?

1. Staying up late causes brain functional disorders

Most people feel dizzy, weak, listless, nauseous, etc. after staying up late. In fact, this is due to functional brain disorders caused by staying up late. Staying up late for a long time can lead to sub-health conditions such as memory loss, decreased immunity, rough skin, anxiety and irritability. Usually, the situation can be gradually improved by adjusting your lifestyle habits.

2. Staying up late causes damage to Qi and blood

Modern people have many entertainment activities and overdraw their physical strength at will. For example, they always like to stay up late, but they don’t know that this behavior will over-consume their qi and blood. Staying up late is the most harmful to qi and blood. Over time, symptoms such as puffiness, hair loss, constipation, and dark complexion will appear. In addition, the lack of qi and blood will cause slow blood metabolism and poor blood circulation, and more toxins will accumulate in the body, which can easily induce various diseases.

3. Staying up late causes certain nutritional deficiencies

When staying up late, some nutrients in the human body will be lost in large quantities. People who stay up late will increase their demand for potassium, iron, vitamins A, B, C, etc. If they are not supplemented in time, they will increase fatigue, dizziness, nausea, etc.

2. What to do if you feel nauseous and want to vomit after staying up late

The next day's breakfast should be delicious

If you don't eat breakfast after staying up late, and directly drag your tired body to work, this will undoubtedly make the already damaged functions worse. You must eat a hearty breakfast after staying up late.

For example, various kinds of whole grain porridge, a portion of vegetables and an egg are a good combination. Multi-grain porridge contains a variety of substances and is very nutritious. It also contains a lot of water without adding burden to the stomach and intestines. Vegetables can provide vitamins, and eggs can supplement protein, which can restore a lot of physical strength.

3. Eat foods containing vitamins

1. After staying up late, the demand for nutrients such as vitamins A, B, and C increases. If they are not supplemented enough, the body will feel more uncomfortable. Eating a moderate amount of appetizers can greatly improve the feeling of nausea and vomiting.

2. Foods rich in vitamin A: carrots, sweet potatoes, spinach, onions, broccoli, cod liver oil, milk, wolfberry, etc., can improve vision and memory, and relieve rough skin;

3. Foods rich in vitamin B: lean pork, pork liver, egg yolk, soybeans, peanuts, cereals, bananas, etc., can play a calming and stabilizing role, and play an important role in maintaining normal tissues, especially the integrity of the skin, digestive tract, and nervous system;

4. Foods rich in vitamin C: tomatoes, strawberries, pineapples, cabbage, lemons, oranges, kiwis, broccoli, etc., can eliminate free radicals and maintain immune function.

4. Get a good night’s sleep if you can.

Generally speaking, the various discomfort symptoms that occur after staying up late can be eliminated by having a good sleep and adjusting your work and rest schedule. People who have the conditions can have a good sleep after staying up late, and they will usually feel refreshed afterwards.

You should have a regular schedule, go to bed before 11pm every night, sleep for 8 hours a day, go to bed early and get up early, and exercise properly so that your body can be in the best condition.