Physical changes after quitting smoking for 30 days

Some people may experience obvious physical changes after quitting smoking for 30 days, such as anxiety and depression, accompanied by insomnia, and some may become obese.

1. Anxiety and depression: Quitting smoking is a relatively painful process. During the process, you may experience obvious irritability and restlessness, and your mood may become irritable. It is easy to develop some psychological illnesses or mental changes, and experience obvious anxiety or depression. After persisting for a period of time, the symptoms may gradually disappear.

2. Insomnia: Smoking has become an obvious dependence in daily life. During the process of quitting smoking, you may experience obvious symptoms of insomnia or frequent dreams, and it will also be accompanied by a decrease in sleep quality, inattention or memory loss.

3. Obesity: When quitting smoking, secretions in the body may be discharged from the body, and after quitting smoking, it is easy to have obvious hunger symptoms, and the appetite will gradually increase, which can easily lead to obesity.

Quitting smoking is a chronic process and requires perseverance to achieve the goal of success. During the process of quitting smoking, you can divert your attention and also participate in aerobic activities appropriately. You can eat some melon seeds or fruits in your daily life. Long-term smoking may cause serious harm to your body and make you more likely to develop pneumonia or lung cancer.