Bloated belly

Stomach bloating is very common. This phenomenon usually occurs after people eat, and it is closely related to people’s eating habits. For many people, bloating will show on the surface of the stomach, for example, the stomach may be bulging. Generally speaking, a bloated belly caused by stomach bloating is very uncomfortable. In this case, you can also use some small folk remedies to relieve the bloating, but of course you also have to pay attention to the method.

1. Drink vinegar to relieve bloating

When bloating occurs, you can add an appropriate amount of vinegar to drinking water. The symptoms of bloating can be quickly relieved. Drinking it several times a day can treat frequent bloating.

2. Drink porridge soup to treat stomach bloating

If you feel abdominal bloating and a burning sensation in your stomach, you can relieve it by drinking some porridge or soup. Rice porridge, japonica rice porridge, barley porridge, etc. are all very effective in relieving stomach bloating. The occurrence of stomach bloating is not a big problem. As long as you pay more attention to your diet and develop good living habits, you can greatly reduce the occurrence of stomach bloating.

3. Hot compress and belly massage

Lie on your bed or couch with your legs bent and place a hot towel on your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will naturally be effectively solved.

4. Taking digestive aids

Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as metoclopramide and metoclopramide can be very helpful in solving stomach bloating.

5. Walk more after meals

If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more, taking a stroll or doing housework after meals can promote gastrointestinal motility and help digestion, which is very helpful in relieving bloating.