What to eat when staying up late_What to eat when staying up late is good for the body

Some people stay up late for longer periods of time, perhaps until three or four in the morning; some people stay up shorter, going to bed at one in the morning at the latest. The longer you stay up late, the greater the harm to your body, so it is recommended that you do not stay up late. But for people who often stay up late, diet is very important. So what should you eat when you stay up late? What should you eat when you stay up late that is good for your health? Regarding food, people who stay up late should fully understand and make targeted choices.

1. How to avoid obesity for those who stay up late

1. Keep your mouth shut and don’t reach for snacks

When people are hungry at night and are too lazy to cook, they just grab snacks. Snacks have higher calories than regular food and can easily make you gain weight. If you really can't resist hunger, it is recommended to replace high-calorie snacks with some low-calorie and filling foods, such as yogurt, fruits, etc.

2. Take a break

Working late at night requires a long time of concentration, which makes people easily tired. They will feel listless and unwilling to move the next day. If you really can’t stand staying up late, you can take a rest and catch up on your sleep.

3. Create a schedule

Schedules are often easier to make than to execute. However, it is still recommended to give it a try. Once you have made a work schedule, you will consciously complete your work within the time specified in the schedule and avoid staying up late to work overtime.

4. Do some exercise after waking up

After a night of hard work, people wake up exhausted. At this time, you can use the fingertips as combs and rub from the forehead to the back of the neck repeatedly one or two hundred times to relieve fatigue after staying up late. In addition to massaging your head, you can also do some exercises to adjust your condition.

2. What should women who often stay up late eat?

No. 1: Banana

Bananas are rich in potassium, magnesium and other minerals needed by the human body. The magnesium in it can relieve fatigue, while the potassium can maintain normal blood pressure and heartbeat and prevent muscle spasms. In addition, bananas also contain a certain amount of glucose, which can help people who stay up late replenish their energy in a short period of time after eating them.

NO2: Wolfberry

Wolfberry itself has the function of clearing the liver and improving eyesight. It has a good eye-protecting effect, especially for those who stay up late to watch TV series, do planning, write copy, etc., who use their eyes a lot.

No. 3: Chives

Traditional Chinese medicine believes that leek enters the liver meridian, and it also contains rich carotene. People who often stay up late can eat more leeks, which have the effect of nourishing the liver and improving eyesight. In addition, staying up late hurts the liver, which makes it easy for the skin to develop spots, and leeks have a good effect of removing spots and whitening the skin.

NO4: American Ginseng

After staying up late, why not have a cup of American ginseng? American ginseng also has a certain refreshing effect. Compared with coffee, the effect of American ginseng is that it can refresh the mind and enhance the body's immunity.

NO5: Carrot

As we all know, people who often stay up late, especially those who use their eyes frequently, will suffer great damage to their eyes. Hu is rich in carotene, which has the effects of clearing the liver, improving eyesight and protecting vision. Therefore, it is recommended that people who use their eyes frequently and stay up late can eat more carrots.

No. 6: Fish

Fish is rich in B vitamins, protein, minerals and various nutrients needed by the human body. People who often stay up late will also have a certain impact on the nervous system, and the rich B vitamins can relieve various symptoms such as forgetfulness, insomnia, anxiety, etc. And its fat content is the lowest among all meat foods, so you don’t have to worry about causing obesity if you eat more.