Blacklist of blood vessel "natural enemies", these five are the most lethal

When it comes to vascular care, many people think that this is something only the elderly are concerned about. But do you know? The frequent sudden deaths of white-collar workers in recent years are a sign that cardiovascular and cerebrovascular diseases are becoming increasingly prevalent among younger people. Myocardial infarction, cerebral hemorrhage, cerebral thrombosis... For young and middle-aged people, these diseases are becoming less and less unfamiliar.

Take a Test: How Old Are Your Blood Vessels?

How many of the following 12 items do you meet?

1. I have been feeling depressed recently. 2. Being too serious. 3. Love to eat convenience foods, biscuits and snacks. 4. Partiality towards meat. 5. Lack of physical exercise. 6. The number of cigarettes smoked per day multiplied by the number of years of smoking exceeds 400. 7. Chest pain when climbing stairs. 8. Cold and numb hands and feet. 9. Often lose things. 10. High blood pressure. 11. High cholesterol or blood sugar levels. 12. A relative died of a stroke or heart disease. If 0 to 4 of the items are met, the vascular age is normal; if 5 to 7 of the items are met, it means that the vascular age is 10 years older than the physiological age; if 8 to 12 of the items are met, it means that the vascular age is 20 years older than the physiological age. (The results are for reference only. The actual vascular condition is subject to the judgment of the clinician)

Blood vessel enemies blacklist

Among the blacklist of vascular enemies, the following five are the most lethal.

1. "Four Highs" Diet Blocks Blood Vessels

A diet high in sugar, oil, fat and salt, the "four highs", can be said to be the number one "natural enemy" of blood vessels. They increase the risk of high blood pressure and easily cause cholesterol, blood lipids, etc. to adhere to the blood vessel walls, causing arteriosclerosis and leading to blood vessel obstruction.

2. Staying up late will damage your blood vessels

If you stay up late for a long time, your body will secrete hormones such as adrenaline, which will cause your heart rate to increase and your blood pressure to rise, thereby increasing the pressure on your cardiovascular system.

If you do not get enough rest for a long time and are anxious, your blood pressure will fluctuate greatly, which can easily induce a stroke or even sudden death.

3. Smoking can easily cause blood vessels to become "poisoned"

Tobacco is a recognized enemy of cardiovascular health. The harmful substances in tobacco smoke can easily induce coronary artery spasm, causing myocardial ischemia and hypoxia. It can also accelerate the process of atherosclerosis and easily form blood clots.

4. Less aerobic exercise leads to more blood vessel waste

Sitting for a long time will cause weight gain, increase the burden on the heart and affect the heart's blood circulation, which will indirectly promote high blood pressure and aggravate coronary heart disease.

If you do not exercise for a long time, the garbage in your blood vessels will gradually accumulate and form atherosclerotic plaques. In fact, even when walking, the elasticity of blood vessels will be enhanced due to the contraction of leg muscles.

5. Accumulating bad mood will make your blood vessels weak

Mental stress can cause contraction of the vascular endothelium and accelerate vascular aging. If you are always angry and stressed, your blood vessels will easily harden.

In fact, many cardiovascular and cerebrovascular diseases are related to excessive mood swings. If you want to have healthy blood vessels, maintaining a good attitude is the simplest and most economical way.

One mantra to rejuvenate blood vessels

How do we defeat these five natural enemies? To put it simply, it can be summed up in one sentence: eat until you are 80% full, walk 10,000 steps a day, and balance eating and exercise.

Eat some blood vessel "scavengers"

Hawthorn, oatmeal, black fungus, kumquat, eggplant, sweet potato, garlic and onion are the eight foods that can best unclog blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids.

Of course, the most important thing is to maintain a balanced diet, eat more fruits and vegetables, and be wary of the "four high" foods.

Keep exercising and don't be lazy

British research has found that long-term, continuous exercise can significantly improve vascular function in patients with cardiovascular disease and even prevent recurrence of myocardial infarction.

Many cardiovascular experts are experts in persistent exercise. For example, Professor Hu Dayi has insisted on walking 10,000 steps a day for 12 years, even when he was in the Ali Plateau in Tibet. Mild exercises such as jogging and brisk walking are suitable for most patients.

Two pieces of dark chocolate per week

Dark chocolate contains natural antioxidants, flavonoids, which can prevent blood vessels from hardening. At the same time, it can increase myocardial vitality, relax muscles, and prevent cholesterol from accumulating in blood vessels. It has certain effects on preventing and treating cardiovascular diseases.

Drink green tea and drink less alcohol

The catechols in green tea can reduce the level of bad cholesterol in the blood, enhance the flexibility and elasticity of blood vessels, and prevent arteriosclerosis.

Drinking alcohol to protect blood vessels is not recommended. Drinking large amounts of alcohol can increase blood pressure and blood triglycerides, leading to atrial fibrillation, alcoholic cardiomyopathy, fatty liver, cirrhosis, and even sudden death in severe cases.