Is it good to do abdominal muscle training on an empty stomach in the morning?

For those who want to train their abdominal muscles, they will not miss any free time of the day, because training abdominal muscles mainly requires persistence and perseverance. Many people choose to train their abdominal muscles in the morning, because the human body is in an energetic state in the morning. In the eyes of many people, training the abdominal muscles at this time will be more effective, but many people train their abdominal muscles in the morning on an empty stomach. So is it good for the body if you do abdominal exercises on an empty stomach in the morning?

When is the best time to train your abdominal muscles: 3 to 5 p.m.

The best time to train your abdominal muscles is between 3pm and 5pm.

Because 3pm to 5pm is the time when the human body's physical strength and adaptability are at their best. For example, at this time, people's senses of taste, vision, hearing, etc. are the most sensitive, and the whole body's coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Therefore, whether it is abdominal muscle training or other muscle training, or some sports exercises, the best time is in the afternoon, when the effect is best.

When is the best time to train abdominal muscles: It is not advisable to train abdominal muscles on an empty stomach

No matter when you choose to train your abdominal muscles, it is best not to do it on an empty stomach, especially avoid exercising on an empty stomach after breakfast. The same goes for other fitness exercises. It is best to do it after a meal.

Because when people engage in strenuous exercise, their sympathetic nerves become excited. This rapid change can cause a series of changes in the body, affect the mental state throughout the day, and be harmful to health. Especially in the morning when blood sugar is at a low level, exercise will consume a lot of blood sugar, which is particularly likely to cause symptoms of hypoglycemia.

Specific time arrangement for abdominal muscle training after meals:

(1) High-intensity exercise should be performed two hours after a meal;

(2) Moderate-intensity exercise should be performed one hour after a meal;

(3) It is best to schedule light exercise half an hour after a meal.

Exercise for abdominal muscles requires long-term persistence

The principles of training abdominal muscles and losing weight are the same. They both require long-term persistence, otherwise there will be a rebound.

If there is no continuous exercise stimulation, the exercise effects of the previous period will gradually fade away, and all previous efforts will be wasted. Because muscles are also composed of various proteins, these muscle components are still in a dynamic state of constant consumption and replenishment. On the one hand, lack of exercise will lead to a lack of factors that stimulate muscle growth, and on the other hand, the substances that make up the muscles are constantly being consumed.

However, this does not mean that the abdominal muscles need to be trained every day. It is appropriate to train 2-3 times a week.

In addition, while exercising the abdominal muscles, you should also pay attention to a reasonable diet. Eating some protein-rich and carbohydrate-rich foods can have a certain effect on shaping the abdominal muscles.