Why do I have stomachache in the morning? How can I relieve it?

The phenomenon of stomach pain in the morning is mostly caused by disease factors. At this time, you can relieve it through diet. Drinking more light porridge in the morning can effectively relieve the pain.

1. Gastric mucosal lesions

Experts point out that gastric mucosal lesions are the main cause of stomach pain, such as gastric ulcers, gastritis, etc.

2. Functional stomach pain

That is, stomach pain is caused by gastric dysfunction and malfunction, which is a condition in which the stomach contracts abnormally due to excessive pressure.

3. Excessive stomach acid causes stomach pain

Normally our stomach acid is good for the body, but if there is too much stomach acid it will cause stomach pain and other diseases.

Four ways to quickly relieve stomach pain

1. Hot water

What straight men often say, “Drink more hot water,” is not really without any truth. When you have stomach pain, whether it is due to old stomach disease or cold stomach, it can greatly relieve the pain. The water should not be too hot, nor too cold. The most suitable temperature is the one that your mouth can accept. Don't drink too much at one time. Drinking it several times will have better effects.

2. Clear porridge and rice soup

Even if you have stomach pain, you still need to eat, but you must not eat spicy, greasy or difficult to digest food. You can choose light and easy-to-digest food such as noodle soup and porridge, and you can also add a little more edible alkaline.

3. Hot water bottle

Sometimes stomach pain is caused by a cold stomach. At this time, you can use a hot water bottle to warm your stomach. When you feel the warmth, the stomach pain will be relieved. If you don't have a hot water bottle, a hot towel or a towel wrapped in hot water can have the same effect.

4. Fruits rich in vitamin C

Vitamin C can regulate gastric acid secretion and protect the stomach. You can eat some fruits rich in vitamin C or take vitamin C tablets orally.