How to treat brain disorders? Six tips to help you improve

Cranial nerve disorder is a very common disease. When it is severe, it can cause many physical discomforts. Therefore, patients with symptoms of cranial nerve disorder need to pay enough attention. You can improve your condition by improving your environment, relaxing your body and mind, foot massage, muscle massage, psychotherapy, and self-medication.

1. Improve the environment

Improve living and working environment and reduce stress and stimulation. Avoid long-term stressful and heavy work, pay attention to the combination of work and rest, reduce the workload of study or work when necessary, and resume the original study and work after the symptoms are relieved.

2. Learn to relax your body and mind

If you feel tired and upset, you can temporarily put down your work and give yourself some time to breathe. For example, when a phone call comes in, you can take a deep breath and calm down before answering it. Looking out the window can relax your eyes, body and mind, and temporarily relieve work stress. You can also get up and walk around to temporarily avoid the dull working atmosphere.

3. Foot massage

When you lie in bed, you should try to relax yourself. Listen to soothing music to relax yourself. The key to falling asleep quickly is to divert your attention and avoid putting too much pressure on yourself. Deep breathing and doing yoga may also help. Guided breathing and progressive relaxation techniques can be very helpful for insomnia. You can massage your feet before going to bed, especially on the soles and sides of the feet, which can relieve neurasthenia and insomnia fatigue.

4. Massage your muscles

Most people experience muscle tension in certain parts of their body when they are under stress. One way to relieve muscle tension is to find the problematic muscles, usually the neck and back muscles and the upper back muscles. Once found, press them slowly with your palms.

5. Psychotherapy

When symptoms are severe, professional psychological intervention treatment can be carried out to improve one's psychological coping ability.

6. Medication

When the condition is serious, you need to seek guidance from a professional doctor to provide auxiliary drug treatment, or give Chinese medicine, acupuncture and other conditioning.