Is high blood sugar scary?

High blood sugar is a common condition in our lives. We should be prepared to deal with high blood sugar, so it is recommended that you adjust your diet and maintain an optimistic attitude, which will help us treat high blood sugar. High blood sugar is not scary. As long as we take medicine according to the doctor's instructions and pay attention to our diet, we can control the changes in blood sugar.

What is high blood sugar?

When the fasting blood sugar level (no sugar or any sugary food intake within 8 hours) is higher than 6.1mmol/L, and the blood sugar level two hours after a meal is higher than 7.8mmol/L, it is considered hyperglycemia.

Short-term, one-time high blood sugar does not cause serious harm to the human body, but long-term high blood sugar can cause lesions in various tissues and organs of diabetic patients throughout the body, leading to the occurrence of acute and chronic complications.

Diabetes itself is not very scary. What is scary are the complications it causes, such as myocardial infarction, cardiovascular and cerebrovascular diseases, kidney failure, diabetic foot, etc. These complications are all "tough" and can endanger people's lives if they are not careful.

5 signs of high blood sugar levels, don't ignore them!

Symptom 1: Dry, tingling, and numbness of the skin on the lower limbs

Long-term high blood sugar can cause lesions in the nerves of the lower limbs. The patient's lower limb skin will become dry and inelastic, and the muscles will atrophy.

In addition, the lower limbs are often accompanied by tingling, burning pain, numbness, and even dullness or loss of sensation, and weakness.

Realization 2: The appetite has not decreased, but the weight is gradually decreasing

If your weight continues to drop while you are eating normally, that suggests your blood sugar has skyrocketed.

The blood sugar level in diabetic patients is always on the rise, and no matter how much food they eat, it will not be absorbed by the body.

The body can only break down the energy stored in the body, which eventually leads to the patient's weight decreasing.

Symptom 3: Visual fatigue and visual decline

For diabetic patients, their eyes are very prone to fatigue.

When the sugar level in the patient's body increases, it will lead to vision loss and blurred vision.

Symptom 4: Sexual dysfunction

High blood sugar can cause vascular and nervous system lesions, thus leading to sexual dysfunction. Women may also experience symptoms of irregular menstruation, which should be taken seriously.

Manifestation 5: Thirst and frequent urination

If you get up frequently at night and urinate frequently, in addition to overactive bladder or prostate enlargement in men, it is likely caused by uncontrolled blood sugar.

People with high blood sugar will often feel thirsty. This thirst is caused by increased urine output. Excessive urination can also lead to thirst, especially at night, and frequent trips to the toilet. A big reason for this is high blood sugar.

Control blood sugar, remember five sentences

1. Enjoy food in moderation

For diabetic patients, controlling diet is the first priority at all times. Eat small and frequent meals, eat less selectively, and adjust treatment plans promptly.

Choose some light food and don’t just eat big fish and meat.

Diabetics can eat vegetables such as lily, white fungus, lotus seeds, celery, etc. that can moisturize the body, replenish qi, strengthen the spleen and nourish the liver, but they should pay attention to eating more warm foods and less cold foods to nourish the stomach qi.

2. Say goodbye to bad habits

Say goodbye to lack of exercise, overeating, smoking, drinking, staying up late...these bad habits.

Quit smoking and drinking, eat moderately, and keep a regular schedule, preferably going to bed before 10 o'clock and getting up between 6 and 8 in the morning.

In addition, stick to a variety of aerobic exercises such as walking, brisk walking, practicing qigong, and tai chi.

3. Eat less refined rice and noodles, and more whole grains

The main ingredients of noodles and rice are refined white rice, which are among the foods with the highest glycemic index (GI).

In their daily diet, diabetics should choose more complex carbohydrates and whole grains, especially high-fiber vegetables, beans, whole grains, etc.

Oats, bran, barley and rye are high-fiber foods that contain beta-glucan, a soluble dietary fiber that increases gastric emptying time and helps avoid blood sugar fluctuations.

4. Maintain a positive attitude

The quality of your mentality often affects the quality of your blood sugar control.

Bad mood and irritability are very detrimental to blood sugar control, so patients should learn to adjust their emotions, maintain a good attitude, and better stabilize blood sugar.

Therefore, once you find that your blood sugar is high, don't be afraid, find out the cause and treat it accordingly. Even if you find out that you have diabetes, don't be pessimistic or disappointed. Although diabetes cannot be completely eradicated, if you control blood sugar on a daily basis and prevent complications, diabetic patients can still live a normal life.

5. Appropriate drug control

You only need the help of medication when your blood sugar cannot be controlled through lifestyle.

Generally speaking, if you can control your blood sugar through diet and exercise, you don’t need to use medications, which are toxic and have unavoidable side effects if used for a long time.

When choosing medicine, you should choose according to your physical condition. For example, patients with liver and kidney dysfunction should not choose medicines that are metabolized by the liver and kidneys. Take insulin if necessary.