What can I eat to make my breasts bigger?

Breasts are extremely important for women. Not only do they have a great impact on appearance, but women also need to feed their babies through their breasts after giving birth. Perky and full breasts are what women dream of, but in people's lives, many women have relatively small breasts, so people want to take some measures to enlarge their breasts. Eating something is a good choice. So what can you eat to enlarge your breasts?

1. Yam

Yam is rich in amino acids, mucin, polyphenol oxide and mineral components, which are beneficial to the spleen, kidney and lung meridians. From a TCM perspective, the mammary gland belongs to the liver, spleen, and stomach meridians, so foods that enter the liver and spleen meridians are also beneficial to breast development. Eating yam raw by cutting it into pieces is the best way to absorb rich enzymes. For those who don’t like the taste of raw yam, cooking it into soup (such as yam and pork rib soup, vegetable and yam soup) is also a good choice.

2. Angelica

Angelica is a very good Chinese medicinal material for women's health. It can replenish qi and promote blood circulation, regulate menstruation and relieve pain, and it also has the effect of activating qi and blood. Therefore, angelica can be combined with medicinal food to promote blood circulation, thereby helping women's breast development. It is recommended that you add angelica to your meals and stew it, and absorb its nutrients by drinking the soup, as angelica has a strong aroma.

3. Wolfberry

Lycium barbarum nourishes the kidney and improves essence, nourishes the liver and improves eyesight, and enters the liver, lung and kidney meridians. Since the nipples, mammary glands and areolas belong to the liver, spleen and stomach meridians, from the perspective of traditional Chinese medicine, they also have a good effect on breast development. It is usually brewed as tea or added to medicinal food, but it is best to eat wolfberries together for better results.

4. Soybeans

Soybeans are rich in protein, lecithin, and also contain phytoestrogens and isoflavones, which can increase the level of estrogen and achieve the effect of breast enhancement and bodybuilding. Freshly ground soy milk should be the most convenient way to consume it. It is recommended to add a little sugar or simply drink sugar-free soy milk to reduce the calorie burden.

5. Green papaya

Green papaya is rich in papaya enzyme and vitamin A, which can stimulate the secretion of female hormones and promote the development of milk follicles. It is best to eat it raw, because high-temperature cooking will cause the enzyme to be lost to some extent, but raw green papaya has a bit of astringency, so it is recommended to mix green papaya with tomatoes, fish sauce, and lemon juice to make a salad.

6. Seafood

Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. contain various trace elements and protein necessary for the human body, and are very beneficial for breast enhancement and mammary gland protection.

7. Nuts

Peanuts and other fruits are rich in lecithin, while almonds, walnuts and sesame seeds are rich in plant oils and are all good breast-enhancing foods. Moreover, the coating of plant seeds can promote the development of gonads, and the rich vitamin E in the seeds can make breast tissue more elastic.

8. Milk and dairy products

Milk and some other dairy products are rich in calcium, so they are beneficial to breast health, so women should remember to drink more.

9. Corn

Corn promotes the development of gonads. Corn has the effect of promoting the development of gonads, so corn is recognized by nutrition experts as a breast enhancement food. Because corn contains a lot of vitamin E, it can increase estrogen and play a good role in breast enhancement. In addition, corn is an alkaline food, mainly containing sucrose, which can stimulate the normal secretion of sex hormones. Corn is a coarse grain rich in fiber, which can promote gastrointestinal motility and eliminate toxins and waste from the human body. Therefore, eating corn regularly will not make you fat, but will also have the effect of enlarging your breasts.