Can exercise make your skin whiter?

Many people are looking for and trying various ways to whiten their skin. Among them, some people like to exercise and hope to whiten their skin through exercise. In fact, exercise has many benefits for the body's skin. For example, it helps to open the pores and expel a lot of dust and oil on the skin surface, which to some extent prevents the occurrence of acne. Exercise can also improve mood.

Everyone must pay attention, you must, must, must, must remove makeup before exercising! (I don’t want the guys in the gym to see my bare face) When I exercise, all my pores open and sweat will wash away some of the makeup, but most of the remaining oily makeup will enter the pores, causing them to become clogged, which will eventually turn into acne.

But if you remove your makeup, exercise will really make your skin better~

1. When we sweat, are the toxins in our body really excreted through sweat? In fact, under normal circumstances, when you sweat, you are mainly eliminating excess salt, urea, ammonia and alcohol. Excess sodium salt and toxins produced by metabolism, which are harmful to the body, can also be excreted from the body through sweat. This is what people often call detoxification. When toxins are discharged, it is beneficial to skin metabolism, and the skin will become white and rosy. Sweating during exercise can speed up the body's blood circulation and metabolism, and excrete toxins such as lactic acid, urea, ammonia, etc. that accumulate in the body.

1. Sweating (exercise) helps eliminate acne:

Sweating during exercise can help us clean the dirt in our pores and on our skin surface. However, you still need to clean your skin after exercise. Otherwise, sweat mixed with oil and waste will aggravate the blockage of pores. Secondly, a lot of reasonable exercise can promote the metabolic rate of various functions of the body, ensure the health of every part, and thus reduce acne. Running around the park in the evening is actually a kind of enjoyment~"

Change your mood:

Exercise and sweating can stimulate the production of endorphins in the brain, which in turn changes your mood, controls mood swings, helps relieve pain, etc. I don't know how many of us have had this experience: when you walk into the gym, you may be in a bad mood and dislike everyone, but when you come out you become happy. Sweating during exercise can have a positive effect on students and workers, that is, positive energy. It can effectively improve our memory and concentration. If you feel good, your skin will naturally be good too.

In short, sweating during exercise is good for your health. When you are healthy, your skin color will become beautiful. It can help you maintain a good mental state, and you will look healthy. Therefore, skin care/beauty must first take care of your own health.