What to do if there is too much toxins and moisture

If there is too much moisture in the body, it will cause great harm to human health. It is necessary to actively regulate and expel the moisture in the body in time. There are many reasons for heavy moisture in the body. When removing moisture from the body, you must find out the cause. Never remove moisture blindly. There are many ways to remove moisture in daily life. You must choose a method that suits you.

What to do if there is too much toxins and moisture?

Avoid environmental moisture

Although it is very hot in summer, you should not sleep directly on the floor, because the floor is very humid. Sleeping directly on the floor will cause moisture to invade the body and make us feel sore limbs. Try to avoid going out on rainy days, do not wear wet clothes, dry your body thoroughly after getting wet, and blow-dry your hair before going to bed.

Eat more light food

Cold and raw fruits and vegetables can easily cause gastrointestinal discomfort. Alcohol, milk and meat are difficult to digest. Therefore, during the dampness stage, it is better to eat more light food.

Avoid cold, sweet and greasy food and alcohol

Diet is an important part, and a too humid internal environment is the main cause of excessive moisture. Experts say that you should not eat foods that damage the spleen and stomach in a humid environment. Therefore, you must avoid eating cold foods or drinking cold drinks. Also, alcohol promotes dampness, so everyone should drink less alcohol.

Sleep on time

Our body will adjust itself when we sleep. Around 12 o'clock in the evening, the body's functions will excrete excess water through the kidneys and breathing. So, don't stay up late, and your body will not be damp.

Symptoms of excessive moisture in the body

When there is too much moisture in the body, toxins will accumulate, the belly will get fat, and you will always feel bloated and indigestion, causing your body to get fatter and fatter. Dampness invades the human body, harms the internal organs, causes spleen deficiency, weak lungs, weak kidneys, and weak stomach. People with weak and cold constitutions tend to have heavy dampness, so eating thin and healthy foods such as coix seed and red bean tea or ginger, red dates, etc. will be fine.

From the perspective of traditional Chinese medicine, the method of removing dampness requires strengthening the spleen. Yellow foods can strengthen the spleen. For example, coix seed is a light yellow grain with a strong ability to remove dampness. Poria cocos and Cassia seed can also remove dampness better.