Is steaming fruit nutritious?

Everyone knows that fruits are rich in vitamins and minerals. Eating fruits regularly can make your skin tender and shiny, and also ensure a healthy stomach. It can be said that fruits are very good foods for detoxification and beauty. However, fruits are relatively cold, and some people will have gastrointestinal problems when eating cold foods, so they steam the fruits before eating. But everyone will wonder whether the nutrients of the fruit will be lost during the steaming process. Is it nutritious to eat steamed fruits?

Steaming fruits is nutritious, because although fresh fruits are also nutritious, their characteristics are not suitable for everyone. Some people with weak spleen and stomach and weak constitution will not only find it difficult to digest and absorb after eating it, but may also suffer from diarrhea. Steaming fruits not only reduces their cold properties but also doubles their therapeutic effects. For example, the following fruits are very good to eat steamed:

1. Steamed oranges with salt – cure cough

There are two ingredients in orange peel that have the effect of relieving cough and reducing phlegm, one is nicotine and the other is orange peel oil. These two ingredients will only come out of the orange peel after steaming. It is especially suitable for children with long-term cough and has no side effects at all.

2. Steamed grapefruit: clear heat, resolve phlegm, and remove bad gas in the intestines

Pomelo is a fruit that matures in autumn and is known as a "natural canned fruit". It is very rich in protein, organic acids, vitamins, and essential elements for the human body such as calcium, phosphorus, magnesium, and sodium. Pomelo also has the effects of strengthening the stomach, regulating qi and resolving phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. It can promote appetite, treat indigestion and other symptoms, and regulate qi and disperse stagnation. It can promote wound healing and has good auxiliary therapeutic effects on sepsis. For people who are prone to getting irritated, eating grapefruit can reduce internal heat and inhibit oral ulcers. Eating only the pomelo flesh will waste the active substances such as hesperidin and naringin in the pomelo peel, which can reduce the viscosity of blood circulation, reduce the formation of blood clots, and effectively prevent the occurrence of stroke in middle-aged and elderly people. Therefore, the best way to eat it is to steam it with the grapefruit peel.

3. Steamed apples with skin - anti-diarrhea, detoxification, easy to digest. When apples are steamed, the pectin in them can not only absorb bacteria and toxins after being cooked, but also has the effects of astringency and anti-diarrhea, and is easier to digest.