Afternoon tea hides health secrets

Those fashionable office ladies who move around in high-end office buildings are all slim and energetic. What is their secret? Of course, it is to recharge with afternoon tea every day! Choosing the right food for afternoon tea can not only replenish physical and mental strength, but also maintain a good figure. Let's take a look at the secrets of fashionable OL's afternoon tea.

Best time for afternoon tea: 15:00

The timing of afternoon tea is very important. If it is too early, lunch has not been fully digested yet, and having afternoon tea will increase the burden on the stomach; if it is too late, it will be close to dinner, which can easily lead to a vicious cycle of overall delayed meal times. The best time to start afternoon tea is at 3pm, which is in the middle of lunch and dinner time. At 3pm, fatigue from a day's work reaches its peak, and the brain needs a proper rest at this time.

The best time for afternoon tea: half an hour

Working white-collar workers only need to take out half an hour to relax with afternoon tea. Spending too much time will not only delay work progress, but the biggest consequence is that it will cause overeating. No matter what you eat for afternoon tea, controlling the amount of food you eat is the key to losing weight.

Best food choices for afternoon tea

1. Fruits: apples, kiwis, bananas, etc.

Delicious fruit is the first choice for afternoon tea. The nutrients in fruit can be absorbed by the body the fastest and are not easy to accumulate fat. In addition, bananas contain a substance that helps the brain produce serotonin, which can make people feel happy and peaceful. So, if you are unhappy at work in the morning, you must eat a banana in the afternoon to make yourself happy!

2. Desserts: caramel pudding, mousse cake, etc.

Desserts have always been a love-hate food for girls. There is almost no girl who doesn’t like sweets, but all girls are afraid of the high calories that sweets bring. In fact, the best choice when enjoying these high-calorie desserts is to accompany them with a cup of green tea. Green tea has a good lipid-lowering effect. The caffeine in tea can increase the secretion of gastric juice and help digestion. Even with green tea as a good helper, the intake of sweets must be controlled!

3. Nuts: walnuts, hazelnuts, almonds, etc.

Nuts are a must-have office snack for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify the skin, improve brain health, protect cardiovascular and cerebrovascular health, and resist aging. However, nuts are high in calories, so you should not eat too much to avoid gaining weight due to excessive nutrition. Five or fewer nuts paired with a cup of low-fat yogurt is a great afternoon tea idea for office ladies. The calcium contained in low-fat yogurt can help you burn fat faster, and the probiotics it contains also aid digestion. So even if you eat a few extra nuts, you don’t have to worry about gaining weight!