Deciphering tips for summer sun protection

In the scorching summer, the skin is most vulnerable to the radiation of ultraviolet rays from the sun. Once exposed to the sun, fair skin will turn into charcoal in a second. Often, the skin that we have worked hard to keep white in winter becomes dark in summer. This is not because our skin has no ability to resist the sun, but because many girls do not know the real secret of sun protection, and therefore cannot protect their skin from sunburn. Next, let me explain some tips for summer sun protection. Let's take a look at the methods of summer sun protection!

The first step to sun protection in summer: fruit sunscreen

Do you believe that eating the right fruits can protect you from the sun better than sunscreen? Do you know which fruits can help you prevent ultraviolet radiation? Let me reveal the secret for you!

tomato. Tomatoes are the best summer sun protection food. In the north, many people like to eat tomatoes raw, which are crisp and delicious. However, the sun protection effect of cooked tomatoes is much better than eating them raw. You can stir-fry tomatoes and carrots together, which has a great sun protection effect.

watermelon. Summer is the season for watermelons. Big and sweet watermelons can help moisturize the skin, provide nutrition for the skin, and have excellent whitening and sun protection effects. Girls, don’t forget to apply the leftover watermelons on your face in summer. You will have unexpected gains!

lemon. Many skin care products contain lemon extract. The skin care effect of lemon is that it has very good whitening and spot removal, shrinking pores, delaying sun aging, and making the skin shiny again. Eating lemon dry is too sour, and many girls can't stand the acidity of lemon. It is recommended that girls drink lemon juice often, which can promote skin metabolism and help protect the skin from the sun. Other fruits that have the same effect as lemon include tangerines, strawberries, oranges, kiwis, etc.

The second way to protect yourself from the sun in summer: Choose colorful clothes

In summer, the choice of clothing can effectively help fight against solar radiation. If you choose black clothing, black absorbs heat and can absorb the radiation of the sun's ultraviolet rays to the body. On the contrary, white clothing can help filter out some ultraviolet rays, but white clothing is not as effective as colored clothing in filtering ultraviolet rays. Therefore, choosing colored clothing in summer can help protect against the sun!

The third summer sun protection tip: choose the right time to use sunscreen

For summer sun protection, the choice of sunscreen is crucial. First of all, the use of sunscreen can be divided into facial sunscreen and body sunscreen. Today, we will focus on facial sunscreen because girls care about their little faces.

The best time to apply sunscreen is about 15 minutes before going out. If you are not planning to go out for the time being, please do not apply sunscreen because it will not provide much sun protection. When applying sunscreen to facial skin, try to choose a sunscreen with skin repair function. Before using the sunscreen, it is best to shake the bottle first. As for the application method, apply from bottom to top in a circular motion. After applying to the facial skin, you can also apply it to the neck, chest, hands, arms, etc., so that the sun protection work is done.

Warm summary: Sun protection does not just mean applying sunscreen. Daily maintenance and prevention are very important. After reading this article, girls should have a new understanding and knowledge of summer sun protection. I hope girls can have a refreshing summer and don't get sunburned!