How to improve IQ and memory

Generally speaking, people do not want their IQ or memory to be lower than others. Having a higher IQ and memory often means stronger personal ability and problem-solving ability. Many people's IQ and memory levels are average. In fact, it is more likely because they lack thinking training and have not developed correct thinking habits. If they can master the right methods, it is not difficult to improve their IQ and memory.

Memory is very important for people's lives. If a person always forgets things, it will have a serious impact on our lives. The following are some methods that can improve IQ and memory compiled by the editor of Xueliala. I hope it will be helpful to you!

Ways to improve your IQ and memory

1. Use both hands

People who are right-handed may try to use their left hand to write or do daily chores when they reach middle age or old age, allowing the conduction bundles of the other half of the brain to complete the unfamiliar work, which is also effective in enhancing memory.

2. Reciting the Classics

We know that people often recite famous articles, idioms, beautiful sentences, poems, mathematical formulas, foreign words and technical knowledge when reading, studying or even relaxing. That is hard work to train memory. When Marx was young, he recited poems in foreign languages, in an effort to improve his memory. Reciting for 10 to 20 minutes every day can also improve memory.

3. Physical and mental application

Science has proven that correct repetition is the main method of effective memory, especially when people use their brain, hands, ears, and mouth to memorize knowledge during learning, the memory efficiency is high and the effect is good. Because when you memorize, you should think with your brain, recite aloud, and write with your hands. In the process of learning, you unconsciously mobilize more of your own memory "channels" to participate in memory, which deepens your memory traces and of course the memory effect is better.

4. Sleep can improve memory

Those who get a good night's sleep after studying will undoubtedly have better memory when they study the next day than those who stay up all night to study. Sleeping at night consolidates memories from the first night, and the brain regularly clears out certain information unless you want it to be fixed. Proper rest is very necessary for learning. Sleep allows the brain time to encode memories and relieve mental stress.

5. Chewing more can improve memory

Scientific evidence shows that chewing is one of the most effective ways to prevent memory loss. Some people believe that the reason is that chewing can relax people. If the elderly chew less, the hormones in their blood will be quite high, enough to cause short-term memory loss. If we observe people, we will find that people who chew frequently have better teeth, enjoy food more, and their learning and memory abilities are also enhanced. Another example is that Americans love to chew chewing bran.

6. Nagging helps improve memory

Nagging, to some extent, helps women prolong their memory and lifespan. In language usage, nagging means repeating something or someone. Frequent repetition will of course deepen the nagging person's attention and memory of that thing or someone. Experts believe that women are more willing to communicate with others verbally than men; men tend to become silent as they enter old age. And speech is an indispensable way of psychological catharsis and can prevent memory decline.

7. Smart diet helps memory

Taking in an appropriate amount of "healthy fats" can reduce the occurrence of blood clots. For example, olive oil and fish oil are good choices for maintaining normal blood circulation. Fruits and vegetables rich in vitamins and minerals are also excellent choices for maintaining health. Many people have problems with their memory, not because they lack the memory information transmitter - choline acetate - in their brains. If you eat the above foods regularly, you can greatly improve your memory.

8. Leisurely Life

If you spend more time relaxing in your daily life, care more about your family and friends, develop a few more hobbies, love life, and live positively, you will naturally find that there are many beautiful and memorable things in life. These are all good for improving memory. If you are under great mental stress for a long time, your brain may no longer work as it should. Slowing down the pace of life can make your thinking much clearer. Because if you relax yourself when processing new information, memory impairment generally won't occur.