What to do if the flesh becomes loose after losing weight

For people who are severely obese, after a period of hard work to lose weight, although the body has become thinner, they find that the skin has become particularly loose. This is mainly due to the inertia of the original skin. At this time, certain methods can be used to adjust it. On the one hand, you should pay attention to diet, and on the other hand, you should insist on exercise. For more serious cases, you can seek help from a doctor.

What to do if your flesh becomes loose after losing weight

1. Foods rich in collagen Collagen can make cells plump, thereby filling the skin and reducing wrinkles; elastin can enhance the elasticity of human skin, thereby making the skin smooth and elastic. Therefore, if the fat on your belly is relatively loose, you might as well pay more attention to the intake of collagen-containing foods in your diet. Foods rich in collagen and elastin include pig's trotters, animal tendons and pig skin, so it is best to eat pork with the skin in daily life. 2. Eat more alkaline foods. The fish, meat, poultry, eggs, grains, etc. we eat in daily life are all physiologically acidic, which will increase the content of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted from the body in time, they will erode the sensitive epidermal cells, causing the skin to lose its fineness and elasticity, so you should eat some alkaline foods. Alkaline foods mainly include apples, pears, citrus fruits, vegetables, soy products and seafood.

3. Eat more foods rich in vitamins. Vitamins play an important role in preventing skin aging and keeping the skin delicate and moisturized. For example, vitamin E plays an important role in anti-aging of the skin because it can destroy the chemical activity of free radicals, thereby inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant that prevents subcutaneous fat oxidation and enhances the vitality of skin epidermis and dermis cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, delicate and elastic skin.

How to tighten the belly fat? Tip 1: Stretch while sleeping. Choose a pillow and place it approximately below your shoulder blades. Open your arms and stay there for about 3 minutes, coordinating your breathing! You can relax and stretch your legs or use pillows as needed to make yourself comfortable! Tip 2: Lie in cat pose and lift your upper body, arch your back and stay for 30 seconds. This movement can help tighten your abdomen, and you can feel your stomach tightening while doing it. Move 3: Kneel on the floor and place your hands on your ankles. Straighten your abdomen and stay for 30 seconds when you feel the tightening! Move 4: Side abdominal muscle bend. Place your hands behind your head and start alternating your body left and right, keeping your lower body still.

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