What is the reason for belly fat

The belly is a place where fat easily accumulates. If people sit for a long time without exercising and consume a lot of high-calorie foods, it is difficult not to gain weight. The circle of fat on the abdomen greatly affects a person's appearance. To prevent or lose it, we need to change our unhealthy lifestyle habits. Don't eat high-calorie foods, and don't just sit there without exercising. Maintaining one posture without moving can easily cause fat deposition.

1. Love to eat sweets and high-calorie foods, these foods are most likely to accumulate fat

2. Bad posture. Incorrect posture will also increase our obesity.

3. Abnormal diet

4. Work pressure leads to overeating, which everyone knows

5. Too little sleep and poor sleep quality are the biggest culprits that harm the body

6. Love to eat cold food;

7. Office workers cannot sit for long periods of time.

Many office workers tend to accumulate fat in the abdomen due to long hours of sitting in the office and lack of exercise. Abdominal fat is deep fat, and effective treatment requires cooperation from many aspects.

1. Change your eating habits.

Don't sit down or lie down immediately after eating. It's best to stay standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, this can also aid digestion. Because if you remain motionless within 30 minutes after a meal, abdominal fat is most likely to form.

2. Walk and sit in the correct posture;

Keep your head up, chest out, and arms swinging when you walk. If you often cross your arms across your chest, your abdominal muscles will not be exerted and will easily bulge out. Moreover, swinging your arms while walking not only consumes more energy, but also makes you look extra energetic. When sitting down, keep your back straight, and don't bend over or stick out your abdomen. This way you can train your abdominal muscles and make them strong and not easily loose.

3. Cooperate with exercise;

Shaking a hula hoop or doing sit-ups or stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less likely to accumulate fat.

◆2. How to reduce belly fat:

Many office workers easily accumulate fat in the abdomen due to long periods of sitting in the office and lack of exercise. Abdominal fat is deep fat, and effective solution requires cooperation from many aspects.

First of all, you need to change your eating habits. Don’t sit down or lie down immediately after eating. It’s best to stay standing. You can choose to take a walk or organize some things. This will not only reduce fat accumulation but also help digestion. Because within 30 minutes after a meal, if you remain motionless, abdominal fat is most likely to form.

Next, the walking and sitting posture should be correct. When walking, you should keep your head up, chest out, and swing your arms. Often, you should wrap your arms across your chest. This will prevent your abdominal muscles from exerting force and making them bulge easily. Swinging your arms while walking not only consumes more energy, but also makes you look extra energetic. When sitting down, keep your back straight, and don't bend over or stick out your abdomen. This way you can train your abdominal muscles and make them strong and not easily loose.

Finally, it is necessary to cooperate with exercise. Shaking a hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles increasingly strong and less likely to accumulate fat.

Generally speaking, many slimming creams available in the market can only help the body eliminate water after use, but cannot truly eliminate fat. There are even many slimming creams that add aminophylline, which is said to be able to break down fat cells and can give users immediate results. In fact, there has been no relevant clinical research to prove that aminophylline can break down fat. Therefore, if you want to lose excess fat on your body, it is still better to improve your diet and lifestyle habits.

◆3. The secret of a flat belly:

Sitting at the desk from nine to five every day makes many white-collar beauties' bellies look like they are "pregnant for ten months". People who lack exercise and sit down to work after lunch are most likely to have a "belly". In addition, urban people are generally prone to minor gastrointestinal problems, and indigestion can also cause the abdominal shape to deteriorate.

If you pay attention to some basic rules in the details of your daily life, a flat belly will remain with you.

Eliminate tension when eating

Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the gastrointestinal mucosa, leading to recurrent functional intestinal diseases, which people mistakenly call colitis. The daily prevention methods are to eat with a correct posture, eat slowly, in a quiet environment (for example, turn off the TV), and chew thoroughly.

Cook food thoroughly

The current fashion of cooking is half-cooked, which results in the starch not being destroyed. The starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, causing the abdomen to bulge.

Eat healthy foods

Yogurt and fermented milk can activate substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge.

Drink less carbonated drinks and chew less gum

When drinking carbonated drinks or chewing gum, you swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Exercise to get a firm abdomen

A strong abdominal wall reduces bloating.

Walking, drinking water, massage

Walking and drinking water are good for a flat belly. At the same time, you can do circular massage on your abdomen every day.

Increase minerals to avoid premenstrual syndrome

If your waistline is larger than usual before your period, try eating foods rich in iron (fruits, nuts), calcium (dairy products and mineral water), and zinc (red meat, fish, shellfish, seafood...). These minerals can help you balance your hormones and avoid this premenstrual syndrome.