The correct steps for breast self-examination

Women's breasts are also an important aspect that is different from men's physiological structure. Just as the male penis represents masculinity, women's breasts also represent femininity accordingly. Due to genetic and developmental factors, all women's breasts are different in size and shape. Moreover, the skin of the breast is very fragile. So how should women check whether they have breast diseases through self-examination?

1. The correct steps for breast self-examination

Step 1

Carefully observe the appearance of each breast, changes in size, skin color or nipple color, whether there is eczema on the breast, or whether there are bulges on the skin, the difference in height between the two nipples, and whether there is fluid or blood coming out of the nipple. If there are noticeable changes in your breasts, you need to pay attention.

Step 2

Lift one arm and see if the other breast rises with it as normal. Self-examine the junction between the upper breast and the armpit for any abnormalities. Raise your hands above your head, turn your body to one side and observe the side of your breasts repeatedly. Use the same method to observe the other side.

Step 3

Place your hands steadily on your hips and press hard until you feel the chest muscles tense up. Then observe to see if the breasts have any different lines than before (such as any protrusions).

Step 4

Lean forward and continue looking for ridges or wrinkles in the skin, changes in the contour of the breast, or retraction of the nipple.

Step 5

Touch the breasts first, then the armpits, and use the pads of your middle and index fingers to fully self-examine your breasts in one direction.

Step 6

Place your right arm under your head. The breast tissue under your arm will move toward the center of your chest. Use your left hand to check your right breast for lumps. Apply a little force when touching it. This will bring your hand closer to the breast tissue and make it easier to touch. Also examine the left breast. If your breasts are large, place a pillow under your left shoulder.

The importance of breast self-examination

Breast self-examination can be done by "looking, touching, lying down, and twisting". Self-examination can prevent breast cancer so that timely treatment can be given. For women with normal menstruation, the best time to have a breast examination is 9 to 11 days after the onset of menstruation. At this time, the effect of estrogen on the breast is minimal, and the breast is in a dormant state, making it easy to detect lesions.