Are there any tips for growing more hair?

Hair loss is a common phenomenon in life. When hair loss occurs, you should pay attention to diet adjustment, eat more foods rich in trace elements and vitamins, and eat more foods that promote hair growth. For example, black sesame seeds and walnut kernels are very good at preventing hair loss. In addition, some fish, black beans, walnuts, carrots, peanuts and other foods also have good conditioning effects. You should eat more of these foods in your daily life.

1. Hair loss can also be treated with dietary therapy

The dietary therapy for treating male hair loss is to eat more nutritious foods containing calcium, iron, zinc, vitamins, protein, etc. to regulate hair growth. These foods include: peanuts, kelp, milk, fish, black sesame, black beans, walnuts, bananas, carrots, etc. These foods nourish and replenish the hair, and are very effective in treating the initial stages of hair loss.

2. Black sesame and walnut kernels prevent hair loss

Men can eat a handful of roasted black sesame seeds and 2-3 walnut kernels every day. These two types of hair can nourish black hair, prevent gray hair, and have a good effect in preventing hair loss and promoting hair growth.

3. Use 200 grams of plantain and an appropriate amount of rice vinegar to treat hair loss

The method of use is: bake the plantain into charcoal and soak it in rice vinegar. It can be used after soaking for about a week. The method of use is to apply rice vinegar soaked with plantain charcoal to the area of ​​hair loss. You will see the effect after using it for a period of time. Remember not to stop using it in the middle, otherwise you will have to use it again.

4. Platycladus orientalis leaves are also a folk remedy for treating hair loss

The effect of using Platycladus orientalis leaves to treat hair loss is to regulate the blood circulation of the scalp and remove blood heat. Traditional Chinese medicine believes that hair loss is caused by kidney deficiency, blood heat and endocrine disorders, and Platycladus orientalis leaves have the effect of nourishing the kidneys. The method of using Platycladus orientalis leaves is: use 150 grams of fresh wild Platycladus orientalis leaves that have been washed, then put the Platycladus orientalis leaves into a pot with 3000 mg of clean water and boil them. After the water boils, take out the Platycladus orientalis leaves and wash your hair directly without using shampoo.

The above are the methods for treating hair loss. Patients with hair loss can use these methods for treatment. Friends with hair loss can choose the one they like to try. Folk remedies for treating hair loss are not suitable for everyone.