What are the signs of abdominal muscles appearing?

Exercise is a very popular activity in modern life. Exercise can make people's bodies healthier and improve their strength levels. People who exercise long-term will have greater changes in their body muscles. Among them, for men, abdominal muscles are the key area of ​​exercise. What are the signs of the appearance of abdominal muscles? Let’s take a look at the relevant explanation below, I hope everyone can understand it.

Signs of well-developed abdominal muscles: pain in the abdominal muscles and a tearing sensation. The muscles are stiff and swollen, the lower abdomen is sore, and can be vaguely seen. This is a sign that your abdominal muscles are growing. Pay attention to the degree of exercise and stop exercising if the pain becomes unbearable.

The abdominal muscles are an important part of the human connective tissue and include the rectus abdominis, external oblique muscles, internal oblique muscles and transverse abdominal muscles. When they contract, they allow flexion and rotation of the trunk and prevent anterior tilt of the pelvis. The abdominal muscles also play a very important role in the mobility and stability of the lumbar spine, and can also control the movement of the pelvis and spine. Weak abdominal muscles may lead to anterior pelvic tilt and increased lumbar curvature, increasing the chances of low back pain.

How to exercise your abdominal muscles:

Air pedaling

Air Bicycle Lie on your back with your lower back pressed to the ground. Place your hands beside your head and arms open. Lift your legs and slowly move like a bicycle. Exhale, lift your upper body, touch your left knee with your right elbow, hold the position for 2 seconds, then return to the original position. Then touch your left elbow to your right knee, hold for 2 seconds, and then slowly return to the starting position.

Exercise ball crunch

Lie flat on an exercise ball with your feet flat on the ground, your hands beside your head, and your arms outstretched. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. To increase the difficulty, do it with your feet together.

Leg raise and abdominal crunch

Lie on your back with your lower back flat on the floor. Place your hands beside your head and arms open. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly tucked toward your chest.