What causes redness, swelling and pain in the soles of my feet?

The foot is an organ that our body uses for walking. In daily life, we need the assistance of the feet to work, study, etc. When we take off our shoes, we always find that our feet become red and swollen, and we feel pain, which has a great impact on our lives. Faced with this situation, we need to actively understand and treat it. Here we will explain what causes redness, swelling and pain in the soles of the feet.

One is toe tendon fasciitis. The pain is a little closer to the front of the sole of the foot. For this kind of pain, you can take some bone strengthening drugs.

The second is bone spurs, which are usually treated with hormones, fluid extraction, antibiotics, etc.

The third is symptoms caused by aseptic inflammation due to long-term strain and cold of muscles or ligaments. In this case, you can use drugs that promote blood circulation, remove blood stasis, dispel cold and dampness to improve metabolism and achieve the treatment goal. At the same time, you can also cooperate with Chinese medicine massage and physical therapy for auxiliary treatment, etc. You can also massage it yourself at home, slowly pressing from top to bottom.

Fourth, there are symptoms caused by qi and blood deficiency, which can be replaced by medication to promote blood circulation, or you can take a walk.

Fifth, the sole of the foot is swollen and painful. This is a sprain. Take some anti-inflammatory medicine and it will be fine.

Foot care methods/steps

1/6

Every time you shower, check your feet. Check for corns, toenails that have grown into the flesh, or calluses. If you have calloused skin, you can treat it yourself or go to a specialized pedicure shop for maintenance.

2/6

Trim your toenails once a week. Cut the nails into a square and flat shape to prevent the nails from growing into the flesh. Pick out the dirt hidden under the toenails and use the tip of a wooden stick wrapped in cotton and dipped in cuticle remover to wipe both sides of the toenails clean.

3/6

Take body lotion or moisturizer and lubricate the skin of your feet, making sure to apply it everywhere, but don't let the lotion or cream accumulate between your toes. If your toes are particularly hairy, you can use neutral hydrogen peroxide to lighten the color of the hair. You can do a skin test on the inside of your arm first, or use wax or an electric hair remover to remove the hair.

4/6

Cut and trim your nails, then apply nail polish. If the nail polish peels slightly, apply another layer on top, but only apply a maximum of five layers.

5/6

Do regular exercises to strengthen your feet and ankles. If your home has a flat floor or carpet, try to walk barefoot at home as much as possible to make your feet more beautiful.

6/6

Use foot sweat wipes for foot care. Foot sweat wipes can target the key link of foot odor, effectively inhibit sweat, kill bacteria, and provide foot care. When using, clean your feet thoroughly first, then wipe them repeatedly with foot sweat wipes and let them dry naturally. The effect can last for 3-5 days and keep your feet refreshed.