Why does my stomach hurt if I don’t eat?

In daily life, we often encounter various stomach pains. Most of the stomach pains are caused by bad eating habits, bad living habits, and may also be caused by gastrointestinal diseases. If you don’t eat and have stomach pain, this situation needs to be taken seriously. It is best to take medication under the guidance of a doctor. Never take medicine indiscriminately.

Why do I have stomachache when I don't eat?

First of all, most of our patients with stomach pain are caused by gastrointestinal dysfunction due to unclean diet and cold, especially eating raw seafood, overeating, and eating a lot of spicy and irritating food. So when this happens, we can protect the abdomen warm and take Baoji Pills and Zhengchang Pills for conditioning.

Secondly, in addition to gastrointestinal dysfunction, it may be caused by gastroenteritis. Various types of gastritis and enteritis may cause abdominal pain. Therefore, if the patient does not improve or the symptoms worsen after drug treatment, it is recommended to go to the local hospital for examination and treatment in time.

Finally, most gastrointestinal diseases are chronic diseases and require nursing care, which means that the patient's long-term unhealthy eating and living habits lead to the disease. Therefore, while cooperating with the doctor's active treatment, it is also necessary to adjust your work and rest schedule, avoid starvation, eat at regular times and in regular amounts, and develop good eating habits.

Precautions

During the treatment and conditioning of stomach pain, you must pay attention to avoid spicy and irritating foods, avoid greasy and fatty foods, eat at regular times and in regular amounts, avoid starving, and at the same time, eat more fresh vegetables and fruits and drink plenty of water.

What to do if you have stomachache

Change your breathing

If you feel stomach pain under the ribs on the right side of your abdomen, you can raise your arms above your head and take a deep breath. Take a deep breath first, then exhale slowly. Do this several times in a row. This can relieve the pain. When you raise your arm, you can also squeeze the painful area with your other hand, which may also provide relief.

If you experience stomach pain during exercise, it may be caused by a stitch in the side. At this time, you must stop exercising and use abdominal breathing instead. Abdominal breathing can strengthen the abdominal wall and relieve abdominal pain. If you often get stitches in the side during exercise, it is recommended to exercise one or two hours after a meal.

Learn to relax

There are many reasons for stomach pain. Sometimes stomach pain may be caused by mental stress. At this time, you must relax your whole body and mind. Practicing yoga can have a good decompression effect and help relax the peritoneum. In addition, biofeedback therapy is also very helpful in relieving abdominal pain.

Hot towel compress

You can use the hot towel compress method. First prepare some hot water with a temperature of about 50 degrees, then add an appropriate amount of safflower oil, soak the towel in it, then take it out and drain the water, apply it to the painful area of ​​the stomach, and repeat it after the towel becomes cool. Generally speaking, applying it for a few minutes can relieve the pain. Be careful about the temperature and don't let it be too high.