How to make delicious and simple mushrooms

Shiitake mushrooms are a low-fat, high-protein edible fungus. They are rich in various amino acids, polysaccharides and vitamins. They can enhance the body's immunity and are deeply loved by the public. There are many ways to cook shiitake mushrooms. For those who usually don’t have time but like to eat shiitake mushrooms, they can be cooked in a simple way and taste good. Delicious shiitake mushroom dishes can be made in a shorter time.

How to make mushrooms delicious and simple

1. Remove the stems of the mushrooms, wash them clean, and soak them in light salt water for 10 minutes for later use. The purpose of soaking is to remove pesticide residues.

2. Take out the mushrooms, place them on the chopping board, and cut each mushroom into four slices.

3. Pour an appropriate amount of water into the pot, add 1 teaspoon of salt, bring the water to a boil over high heat, then put the mushrooms into the pot, blanch them, and remove them with a colander. The blanching time does not need to be too long.

4. Chop the onion and ginger into fine pieces, cut the garlic into slices, and chop the red pepper for later use.

5. Remove the roots of the rapeseed, break it into leaves, wash them clean and set aside.

6. Pour a proper amount of oil into the pot. When the oil is half cooked, add onion, ginger and garlic and stir-fry until fragrant.

7. Add 1 teaspoon of MSG, 1 spoon of salt and 1 spoon of oyster sauce for seasoning.

8. Add rapeseed leaves and stir-fry until the rapeseed is soft.

9. Add the blanched mushrooms, stir-fry evenly, then add a tablespoon of boiling water.

10. Then use wet starch to thicken the sauce around the edge of the pot.

11. Drizzle with sesame oil and then you can serve it on a plate.

12. Finally, sprinkle the chopped red pepper on the mushrooms, and a delicious plate of stir-fried mushrooms is ready.

Suitable for people

It is suitable for people with qi deficiency, dizziness, anemia, leukopenia, decreased immunity, and the elderly and weak.

It is suitable for people with hyperlipidemia, hypertension, arteriosclerosis, diabetes and obesity.

It is suitable for cancer patients and those after radiotherapy or chemotherapy.

It is suitable for people with acute and chronic hepatitis, fatty liver, gallstones and constipation.

It is suitable for children with measles that are slow to break out and children with rickets.

People who should avoid eating

People with weak spleen and stomach should not eat too much

Shiitake mushrooms are rich in dietary fiber and are difficult to digest. People with weak digestive function will increase the burden on their stomach and intestines if they eat too many shiitake mushrooms.

Patients with skin diseases and dampness diseases

Shiitake mushrooms are an allergenic food. For people with stubborn skin itching or those with heavy dampness, eating shiitake mushrooms will aggravate their condition or cause a relapse of old illness.

Gout patients