What diseases should you be alert to when waking up early

Many friends wake up early because of poor sleep quality. Although occasional early awakening will not cause any impact on the body, if you wake up early for a long time, it may pose a certain threat to your health. Do you know what diseases you should be alert to when waking up early? Experts tell us that waking up early can easily lead to depression. Let’s take a closer look at it below.

The climate in spring is changeable, with low air pressure and frequent rain and cloudy weather, so it is easy to have a "cold" mood. According to experts, depression may manifest as low mood, slow thinking, decreased willpower and physical symptoms. Among them, the inability to fall asleep after waking up early is of characteristic significance. Therefore, if you often wake up early and cannot fall asleep after waking up, you should consider the possibility of depression. At the same time, the condition of elderly patients with depression is relatively hidden, and they often complain of physical discomfort, among which gastrointestinal symptoms are more common. Experts remind that if you always feel unwell and relevant examinations do not indicate physical illness, it is best to ask a specialist to check for depression. In addition, patients with mental illness should not reduce or stop medication on their own in the spring to prevent relapse.

1. Depression: Mild cases may cause depression all day long, lack of interest in everything, and even boring activities that they usually enjoy; severe cases may cause extreme pain, pessimism and despair, and feel that the days are long and life is worse than death. Typical depressed mood is more severe in the morning and relieved in the evening. It may be accompanied by self-blame and self-guilt, and often leads to feelings of uselessness, helplessness, and worthlessness.

2. Slow thinking: Mainly manifested as slow speech, low voice, small amount of speech, slow reaction, blocked thinking, and feeling that the brain is rusted and covered with paste. In the most serious cases, a state of stupor may occur.

3. Decreased volitional activity: Mainly manifested as decreased activity, slow movements, passive life, often alienating relatives and friends, avoiding social activities, not wanting to do things, often sitting alone or lying in bed all day.

4. Physical symptoms: mainly manifested as early awakening, fatigue, loss of appetite, weight loss, constipation, body pain, amenorrhea, etc. Among them, inability to fall asleep after waking up early is characteristic of depressive episodes. "Therefore, if you wake up early, you should consider the possibility of depression." In addition, the condition of elderly patients with depression is relatively hidden, and they often complain of physical discomfort, among which gastrointestinal symptoms are more common, such as loss of appetite, abdominal distension, constipation, etc.

Prevention: Proper exercise helps boost your spirits

How to prevent depression in spring? Zhou Borong suggested starting from the following aspects:

1. Improve the environment: clean the room, open the doors and windows when the weather is fine, buy some warm little accessories and decorate your home. Keep some green plants or flowers indoors or on your desk, and water them carefully every day, because the vitality of plants can bring hope and vitality to people.

2. Self-adjustment: Excessive fatigue can lead to psychological imbalance and make your mood plummet. Therefore, when you feel too much pressure, you can lower your demands and expectations appropriately to reduce psychological pressure. Pay attention to a reasonable schedule, leave some time for yourself every day, and feel the happiness and joy you have.

3. Physical exercise: Appropriate exercise is helpful to boost spirits and regulate emotions. When you find yourself feeling depressed, you might as well participate in sports activities such as hiking, running, playing ball or going on outings to increase sunlight exposure to enhance excitability and reduce or eliminate depression.

4. Emotional counseling: When you are depressed, actively seek help from family and friends, participate in more social activities, release emotions in a timely manner, and let go of negative feelings and emotions.