What is the water content of the human body?

The water content of the human body is generally 60% to 70%, but it also needs to be determined according to age. For example, during the neonatal period, the water content may grow higher, and the water content will change after adulthood.

1. Neonatal period: The proportion of water in the neonatal body is relatively high, which may reach 80% to 90%. It also plays a great role. It can be part of the blood and extracellular fluid, and can also be excreted from the body through urine or sweat.

2. Adults: As age increases, if you have reached adulthood, the proportion of water in your body is generally 60% to 70%.

3. Elderly people: For the elderly, the proportion of water in the body may be reduced, generally around 50% of body weight. The proportion of water in body weight is different for people of each age group.

If the water ratio in the human body is lower than normal, you should drink plenty of water, with the daily water intake being more than 2000 ml. If the weather is dry or hot and you sweat a lot, you need to increase your water intake, because when you are dehydrated, your skin will become drier and less elastic, making it easy to get inflamed. You should also adjust your daily diet in time and choose light and easily digestible foods, such as seasonal fruits and vegetables.