Sunbathing to supplement calcium

Calcium is needed by the human body, especially for women, who need long-term calcium supplementation, which will be very helpful for bones. There are many ways to supplement calcium. When supplementing calcium, you can choose a method that suits you. However, it should be noted that in the process of calcium supplementation, a reasonable arrangement is also needed in diet, which is beneficial to the development of all aspects of the human body. How about sunbathing to supplement calcium?

Many people don’t know much about calcium supplementation through sunbathing. This is also a good way to supplement calcium. When choosing this method, you can do it with confidence. It is also very effective in calcium supplementation and is the best choice.

Calcium supplementation through sun exposure:

Sunbathing can prevent osteoporosis.

(1) The ultraviolet rays in sunlight can promote the production of provitamin D3 from 7-dehydrocholesterol in the skin, which is then converted into vitamin D3 depending on the skin temperature. It is then transported into the blood through the lymphatic system and then converted into active vitamin D through the action of hydroxylase in the liver and kidneys. Active vitamin D can promote intestinal absorption of calcium and phosphorus, promote bone formation, and prevent and treat osteoporosis.

(2) The infrared rays in sunlight can penetrate the skin to the subcutaneous tissue, thereby warming the body, dilating blood vessels, and promoting blood circulation and metabolism throughout the body.

Choose the right time to sunbathe

Newborns can bask in the sun on the indoor balcony, and after the baby is one month old, they can go outdoors to bask in the sun.

In winter, it is usually around 11-12 noon; you can open the window first to allow the baby to have a period of adaptation. At this time, you should pay attention to avoid convection wind; then go outdoors to bask in the sun while keeping warm. If conditions limit your baby's exposure to the sun, you can give him some cod liver oil to prevent rickets.

Through the above introduction, we have a good understanding of the method of supplementing calcium by sunbathing. This is a very good choice. However, when choosing this method, it must be carried out for a long time. This will be of great help to calcium supplementation and achieve good results. It will also be of great help to all aspects of yourself.