Can I take deep sea fish oil if I have constipation

Maybe many of our friends have never consumed deep-sea fish oil in their lives, because deep-sea fish oil is relatively expensive, and its nutritional value can be replaced by other oils, so we know less about deep-sea fish oil. In fact, deep-sea fish oil cannot cure constipation. Patients with constipation should try to avoid consuming deep-sea fish oil.

Can I take deep sea fish oil if I have constipation?

The main substance contained in deep-sea fish oil is fat, which is not edible for patients with constipation. Because consuming too much deep-sea fish oil can easily cause intestinal digestion difficulties and increase blood lipids in patients with constipation, it is recommended that everyone should eat less.

Deep-sea fish oil is very nutritious, but it cannot cure constipation. Fish oil refers to the oil found in fish that is rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Effects

1. Regulate blood lipids, clear blood clots, prevent blood coagulation, and prevent cerebral thrombosis, cerebral hemorrhage and stroke.

2. Prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.

3. Prevent Alzheimer's disease, nourish the brain and improve memory.

4. Improve vision and prevent presbyopia.

5. Protect the retina.

Target Group

1. People with diseases such as thrombosis, cerebral hemorrhage or stroke.

2. People with three highs (high blood pressure, high blood lipids and high cholesterol).

3. Those with declining vision and presbyopia.

4. People with symptoms of heart disease and arteriosclerosis.

5. People with arthritis, gout and asthma.

6. Patients who need to prevent and treat complications of diabetes.

What to eat for constipation

Ripe banana

Bananas are rich in dietary fiber and sugar, and have a good laxative effect. However, experts say that this effect only works on ripe bananas, and raw bananas may have the opposite effect.

Walnut

Walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, β-carotene, riboflavin, etc. In addition to moistening the intestines and promoting bowel movements, they also have the functions of nourishing the kidneys and strengthening the essence, warming the lungs and relieving asthma. They can treat kidney deficiency, asthma and cough, low back pain and weak legs, frequent urination, dry stools, etc. Long-term use will have better therapeutic effects and no side effects. Elderly people suffering from constipation may want to give it a try.

apple

Apples are rich in pectin, a water-soluble dietary fiber. Pectin can protect the intestinal wall, activate useful bacteria in the intestines, and adjust gastrointestinal function, so it can effectively clean the intestines and prevent constipation. At the same time, the fiber in apples can soften the stool and facilitate excretion. In addition, the organic acids in apples can stimulate intestinal peristalsis and help defecation.

I believe you are all aware of the article's introduction on whether patients with constipation can eat deep-sea fish oil. You all know that there is not much benefit for patients with constipation to eat deep-sea fish oil in their lives. I hope you can pay attention to it. For patients with constipation, consuming deep-sea fish oil on a regular basis not only fails to cure constipation, but also has a certain impact on constipation.