What is the effect of leg meridian massage?

Massage is a very traditional way of health preservation. To this day, many people have the habit of massage. For example, many office workers like to get a massage after get off work after a busy day. This can relieve physical fatigue, dredge the meridians, and make the whole person's mood better. People massage many parts of the body, such as back massage and leg massage, which are very popular. So what are the benefits of leg massage?

Benefits of leg meridian massage:

1. Thin legs

It will be ugly to wear anything if your legs are too thick. Women all like long and beautiful legs. More and more people are accustomed to using leg massage to make their legs beautiful. Regular leg massage can promote blood circulation and prevent fat accumulation, which is very effective for slimming legs.

2. Improve immunity

Nowadays, the number of people, regardless of gender, age or status, whose normal body temperature is below 36 degrees Celsius is increasing. It was previously believed that people were more likely to get sick if their body temperature was too low. Modern medicine believes that if the body temperature drops by one degree, the body's immunity will decrease by 30%, and the body's metabolic capacity will also decrease by 10% compared to normal body temperature. It will make your physical condition worse, causing pain here and there, and will also cause muscle relaxation and hair loss. It is actually very simple to allow the blood inside the body to flow smoothly and warm up the body. All you need to do is massage your calves every day. This can regulate the autonomic nervous system and effectively improve the body's immunity.

3. Improve weight loss results

Calf massage can improve the body's coldness. For every degree the body temperature rises, the body's daily fat burning metabolic energy increases by about 12% to 13%, or about 150kcal, which can effectively help you lose weight quickly.

4. Relieve degenerative osteoarthritis

Leg massage can help relieve degenerative osteoarthritis because it can help to effectively carry out good activities, can help to locally relieve pain symptoms, and can promote blood circulation and remove blood stasis. Can better help remove joint effusion. Patients with degenerative osteoarthritis usually need to take some analgesics in combination with treatment. Patients should eat more soy products to promote musculoskeletal joint metabolism and help better repair the damaged areas.