How to quickly remove gray hair

In our lives, premature graying of hair is actually a very common phenomenon. Although some people are not very old, they have white hair. When faced with this situation, many people will rely on hair dyeing to restore their hair to black. But everyone knows that this approach is not a long-term solution. In fact, as long as we know why we have white hair, we can remove it quickly.

1. Mental Factors

Mental stress, sadness, anxiety, panic and fright are all causes of premature graying of hair. Modern medicine believes that negative mental factors can cause spasms in the blood vessels that supply nutrients to the hair, causing dysfunction in the melanin secretion function of the pigment cells in the hair papilla and hair bulb, affecting the formation and transport of melanin particles.

2. Nutritional imbalance

Experiments have shown that if black rats continue to eat food lacking folic acid, pantothenic acid, vitamins, etc., their fur will turn grayish white. In addition, the color of hair pigment particles is often related to the metals they contain. The pigment particles in black hair contain elements such as copper, cobalt, and iron. If these elements are lacking, white hair often appears. also. Lack of protein, severe malnutrition, etc. can also cause gray hair.

3. Chronic diseases

Some people who suffer from autonomic dysfunction, hyperthyroidism, tuberculosis, typhoid fever, endocrine disorders, etc. may also have gray hair. This is because the disease destroys or interferes with the growth and development of the hair papilla and hair bulb pigment cells, causing them to lose the ability to secrete melanin and hindering the formation of melanin granules.

4. Genetic Factors

Juvenile graying of hair also has certain congenital factors, and similar situations may occur in parents or family bloodline. Can a teenager’s white hair turn into black hair? Practice has proved that gray hair is not irreversible. As long as the hair matrix cells in the hair papilla exist normally and certain obstacles or pathogenic factors are removed, the hair can still turn black. Therefore, there is no need to worry too much about having some gray hair, otherwise it may create a vicious cycle and only produce more gray hair.

Traditional Chinese Medicine Dietary Recipe for Dark Hair

Traditional Chinese medicine believes that the presence of gray hair is caused by liver blood deficiency and kidney qi deficiency as the body enters middle age and old age. This is a normal physiological phenomenon. But if the situation is too serious, it may be caused by damage to the liver and kidneys, and severe deficiency of qi and blood. Judging from the current situation, premature gray hair is mainly related to three factors: one is congenital kidney essence deficiency; the second is excessive mental tension and blood heat; and the last is depression, liver qi stagnation, and loss of nutrition for hair. Faced with this situation, friends can try the following dietary therapy methods.

1. Red Dates and Black Fungus Soup

Method: Prepare 15 red dates and 5 grams of black fungus. Wash and soak them in clean water, put them in a bowl, add appropriate amount of water and rock sugar, put the bowl in a steamer, and cook for about an hour.

2. Chicken broth

Method: Prepare a hen, wash it, add water to boil the chicken juice, and cook it with rice into porridge in several times before eating. It can nourish the five internal organs and replenish qi and blood.

3. Angelica, ginger and mutton soup

Method: Prepare 15 grams of angelica and half a pound of mutton, chop them, then put them both into the pot, add appropriate amount of water, simmer over low heat until the mutton is almost cooked, add 15 grams of ginger, and then add a small amount of salt, and wait until the mutton is cooked. Regular consumption can replenish qi and blood and is very beneficial to physical health.

How to quickly turn white hair black

1. Hair care

In real life, patients should also pay attention to scalp massage and hair care. Although they cannot directly treat gray hair, they are of great significance in promoting blood circulation of the scalp and improving the growth environment of the scalp.

2. Enhance nutrition

Through years of clinical observation, it has been found that if the hair is not adequately nourished, it may be difficult to maintain normal pigmentation, causing the hair to turn gray. Such as various vitamins, carotene, copper, etc., are of great significance to the formation and metabolism of hair pigments. Therefore, adequate intake needs to be ensured.

3. Adjust your mentality

In today's highly competitive world, it is inevitable that people will experience negative emotions such as psychological anxiety, depression, and tension. If you develop various diseases due to long-term unhealthy mentality, you must control it from the source, learn to adjust your mental state, and maintain a healthy and optimistic attitude.