Methods for detoxification and acne removal

Many people know that acne on the face may be caused by the accumulation of toxins in the body. In this case, you must pay attention to detoxification and acne removal on time. There are many ways to detoxify and remove acne. At the same time, you should also pay attention to a light diet. The detoxification effect of many foods is also very obvious.

1. Banana

Banana flesh is sweet and soft, and is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression, and bananas are also a favorite fruit for ladies to lose weight. Bananas contain phosphorus, which is known as the "salt of wisdom". They are also rich in protein, sugar, potassium, vitamins A and C, and also high in fiber, making them a very good nutritious food. Every 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium, and 24 mg of vitamin C. Bananas also contain pectin, various enzymes and trace elements. Mix banana pulp into a paste and apply it evenly on your face after 20 minutes. It can reduce inflammation and kill bacteria, and is especially suitable for skin with acne.

2. Grapefruit

Pomelo is fragrant, sweet and sour, cool and refreshing, rich in nutrients, and has high medicinal value. It is one of the fruits that people like to eat and is also recognized by the medical community as the fruit with the most therapeutic effects. Pomelo tea and pomelo peel are also edible and can be used as medicine. Pomelo is a fruit that matures in autumn. Because it has a thick skin and is durable to store, it is an ideal choice to eat it in the cold winter. Pomelo is known as a "natural canned fruit." It is rich in protein, organic acids, vitamins, and essential elements for the human body, such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits. Many cleansing and nourishing facial masks now contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit for beauty regularly.

3. Best detoxification time: 1-3 o'clock

The liver meridian is on duty from 1 to 3 in the morning. At this time, the human body needs to be in a deep sleep stage to provide a good environment for the liver. To this end, the best option is to know how to relax yourself and turn off the lights in the bedroom at 11pm.