Do you know the nine healthy ways to eat vinegar?

Vinegar is a commonly used condiment and also a health food with very high medicinal value. Studies have found that foods soaked in vinegar can prevent and treat diseases, especially high blood pressure, coronary heart disease, diabetes, obesity, colds, dry coughs and delaying aging.

1. Pickled onions in vinegar:

Wash an onion, peel it and cut it into thin slices, heat it in the microwave for about 2 to 3 minutes, then put the onion in a container, add 5 tablespoons of vinegar, and put it in the refrigerator. It can be consumed the next morning. Eating this kind of onion with breakfast every day can effectively detoxify, beautify the skin, lower blood sugar, and reduce weight.

2. Peanuts soaked in vinegar:

Soak peanuts in vinegar and eat them after one day, twice a day, 10 to 15 peanuts each time. Long-term consumption can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. It is a health food for preventing cardiovascular diseases.

3. Vinegar-soaked mushrooms:

Put the cleaned mushrooms into a container, pour in vinegar and refrigerate. They can be eaten after one month. Vinegar-soaked shiitake mushrooms can lower the cholesterol content in the human body and improve the symptoms of patients with hypertension and arteriosclerosis.

4. Soak soybeans in vinegar:

Put the fried soybeans into a porcelain bottle and pour in vinegar to soak them. The ratio of soybeans to vinegar is 1:2. Seal tightly and place in a cool, ventilated and dry place. Eat after 7 days. Take 15 to 20 pills each time, 3 times a day, chew on an empty stomach. It helps prevent high blood pressure, lower blood lipids and cholesterol, and prevent atherosclerosis.

5. Garlic soaked in vinegar:

Soak the clean, peeled garlic cloves in water overnight, drain and pour in vinegar and soak for 50 days before eating. Eat 2 to 3 cloves a day. Soaking garlic in vinegar and drinking the vinegar juice that has been diluted 3 times can relieve fever and cold, prevent colds, and has the effect of strengthening the body. Patients with rhinitis can fill a bottle with a small mouth with vinegar juice of garlic, and smell it with their nose while watching TV every night. The effect will be seen after half a month.

6. Vinegar soaked kelp:

Cut the kelp into thin strips, soak it in vinegar in a ratio of 1:3, refrigerate for 10 days, and then it is ready to eat. Kelp is rich in calcium, phosphorus, iron, potassium, iodine and various vitamins. It has the effects of strengthening bones and teeth, preventing rickets and improving symptoms of hypertension.

7. Vinegar pickled eggs :

Take an appropriate amount of rice vinegar, put it into a wide-mouthed cup or large bottle, and soak a washed egg in the vinegar. After 24 to 48 hours, the eggshell will completely dissolve. Take out the egg, use chopsticks to break the soft skin, mix the egg yolk and egg white evenly, and you will get the vinegar egg. Vinegar and eggs can supplement protein, lower blood lipids, lower blood pressure, soften blood vessels, and prevent cardiovascular diseases in the elderly.

8. Vinegar soaked rock sugar:

Crush the rock sugar and soak it in vinegar. Soak it for 2 days until the rock sugar dissolves and then you can take it. People with cough, asthma and excessive phlegm can take 10 to 20 ml before breakfast or after dinner, which has a good therapeutic effect.

9. Soak black beans in vinegar:

Wash the black beans and put them in a can, then pour in rice vinegar to cover the black beans. If the beans absorb the vinegar, add more vinegar. Over time, a film will grow on the vinegar, which can be thrown away. If the vinegar is turbid, replace it with new vinegar. Store in a cool place or refrigerator for 10 days before eating. Eat 5 black beans each time, 3 times a day, chew them and swallow them after meals; if you can drink the vinegar soaked in the beans, the effect will be better. This recipe can soften blood vessels, dilate blood vessels, promote blood circulation, lower blood pressure, and darken hair. It has certain effects on the treatment of hypertension, diabetes, gray hair, allergies, etc.