Can acne be cured by sweat steaming?

Acne is what we usually call pimples. It can be said that acne is a very common thing. Acne can be caused by getting too hot, staying up late, eating spicy food, etc. In addition to not picking at acne with your hands, there are many other things to note when you have acne. Many people think that if you have acne, you should sweat less, as sweating will make the acne worse. So can I do steam sauna if I have acne? Will sweating during steam sauna make the acne worse?

1. Can I do sweat steaming when I have acne?

Steaming can help detoxify acne. Acne, also known as acne, is a chronic inflammation of hair follicles and sebaceous glands. The pathogenesis of acne is generally believed to be related to endocrine, sebum and microorganisms. Sweat steaming can help expel toxins from our body, which is very good for the body. Acne is often a physical characteristic caused by the inability to excrete toxins and their accumulation in the body. Therefore, sweat steaming and detoxification are still beneficial for acne removal.

2. Things to note when having acne

1. Clean your face

Oily skin is prone to acne, so it is very important to clean the oil on the facial skin. You should wash your face several times a day with hot water. You can choose soaps that inhibit sebum secretion, such as sulfur soap and boric acid soap. The skin on the wings of the nose should be cleaned especially.

2. Control your diet

Many people don’t believe that acne on the face is caused by what you eat. You can try not eating any greasy or spicy food for a week and choose lighter food instead. After a week, you will find that the acne on your forehead and other parts of your face will disappear. In addition to diet, you should also be careful not to stay up late. Staying up late will lead to endocrine disorders. Not to mention your temples, you will get acne all over your face. You must ensure sleep, go to bed early and get up early to be in good spirits. Arrange your work and rest time reasonably.