Can sweat steaming remove moisture?

Everyone has some moisture in their body, especially people in the south, where the moisture is much heavier than in the north. Excessive moisture can cause symptoms such as oily hair, bad breath, and sticky stools. If not relieved in time, it will lead to other problems. Sweat steaming is a very popular TCM health care method in recent years. Many people want to use sweat steaming to remove moisture from the body and achieve the effect of dispelling cold and beautifying. So can sweat steaming remove moisture?

1. Can sweat steaming remove dampness?

Sweat steaming is a process of removing dampness and cold toxins, because the sweat steaming room uses far infrared high temperature to make the body sweat, in this way it can expel toxins, waste and dampness and cold air from the body. During the sweat steaming process, the body will sweat a lot, and the cold and dampness in the body will be discharged along with the sweat. It should be noted that sweat steaming can not only help deep sweating, but also speed up the body's metabolism, speed up circulation, and deeply remove waste, cold and dampness from the body.

2. Precautions for sweat steaming for people with heavy moisture

1. For people with heavy moisture, it is best to control the sweat steaming time to 45-60 minutes each time. It can also be adjusted appropriately according to personal tolerance, but generally not more than 1 hour.

2. If friends with heavy moisture choose to eliminate moisture from the body through sweat steaming, it is recommended to do sweat steaming once a week. It can not only detoxify and accelerate metabolism, but also will not cause physical weakness due to too frequent sweat steaming.

3. Foods that can remove dampness

1. Yam: Although it does not have the effect of directly removing moisture, yam can nourish the spleen, and the spleen can help remove moisture from the human body, so yam can also indirectly expel moisture from the body.

2. Red beans: They are called "adzuki beans" in traditional Chinese medicine. They have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. The red color enters the heart, and it also has the function of nourishing the heart.

3. Job's tears: It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi. Job's tears can be cooked into porridge with red beans, which is just job's tears and red beans, without adding rice. Rice grows in water and contains moisture, which is sticky, so it becomes thick when it is cooked. Both red beans and coix seeds can remove dampness, so drinking red bean and coix seed porridge can remove dampness from the human body.