Can I take a bath during the 30 days of confinement?

When the confinement period reaches 30 days, the baby is already one month old. In the eyes of many people, the confinement period is over. However, we need to remind everyone that some mothers’ bodies have not fully recovered by this time. In this case, the confinement period should be extended. Do not force yourself to work in the fields, and do not rush to go out for exercise. So when the confinement period reaches the 30th day, can you take a bath without worry?

Can I take a bath during the 30 days of confinement?

Chinese women have a short confinement period after giving birth. There are many things you cannot do during the confinement period. Pregnant women need to pay attention not only to their daily life but also to their diet. Many women are used to being clean, and of course they also need to maintain cleanliness during the confinement period. So can I take a bath during the 30 days of confinement? What is the importance of taking a bath after childbirth?

1. Expert opinion: It is okay to take a bath during confinement

The elderly are against taking a bath during confinement, mainly because they are afraid that the mother will catch a cold. This situation can be avoided now that living conditions are getting better and better. Turn on the air conditioner fully, adjust the water temperature properly, close the doors and windows tightly, etc. If you do these things well, the possibility of catching a cold will no longer exist. Of course, you can take a bath during the confinement period.

2. The importance of postpartum bathing

Taking a bath itself is a kind of enjoyment. It can remove dirt from the body, promote blood circulation, accelerate metabolism, and keep the body clean. By taking a bath, people's mood may become much better. For women in the postpartum period, bathing has many benefits. Only when Qi and blood flow smoothly can the lochia in the uterus be discharged cleanly, which will not cause reproductive system diseases. It also promotes the recovery of the perineum and is very important for the body's repair during the postpartum period.

3. What should you pay attention to when taking a bath during the postpartum period

Although taking a bath during confinement is a good thing, it must be done correctly to be beneficial to the body. The following points need to be paid special attention to by new mothers:

1. Pay attention to the wound. If the mother has a natural birth and there is no episiotomy wound, she can take a shower two or three days after giving birth. If the mother has a wound on her body, she must wait until it is completely healed before taking a bath to avoid infection of the wound. If you really feel unbearable, you can try a local sponge bath first.

2. Keep warm. Water temperature and room temperature are the key points to monitor. Normally, it is more appropriate to keep the water temperature at around 37°C and the room temperature at around 22°C. In addition, whether it is summer or winter, these two principles must be followed to avoid getting sick due to colds and affecting the function of the reproductive system.

3. Pay attention to the way you choose to take a bath. For women, showering is the best option. Although taking a bath is comfortable and enjoyable, the water is not flowing after all. For postpartum mothers, the possibility of causing vaginal infection is a little greater.

4. Control the time for bathing. The body of a new mother is relatively weak, and she should not stand for a long time during the postpartum period. The time for each bath should be controlled within 10 minutes to avoid physical exhaustion. Especially in winter, a large amount of water vapor is easily generated in the bathroom, and taking a shower for too long can easily lead to oxygen deprivation.