How do thin people keep fit?

Healthy fitness methods can improve the body's physical fitness in all aspects, and at the same time, it can also improve the body's resistance, which is of great benefit to physical health. Not only obese people are suitable for fitness, but thin people also need fitness to strengthen their bodies. The fitness method for thin people requires exercising through diet and appropriate exercise. They can usually eat foods containing high-quality protein and do aerobic exercise.

How do thin people keep fit?

The first weight gain diet, divided into two phases

The first stage is the weight gain stage.

If you consume a total of 2,000 calories a day and burn 1,000 calories, the remaining 1,000 calories will be converted into your fat, which is weight gain. If you take in 2,000 calories a day but burn 3,000 calories, that's weight loss.

Don't avoid certain foods during this stage. Eat whatever is high in calories, and eat high-protein and high-carbohydrate foods to expand your appetite. Many people do not eat enough during the period of weight gain. The amount of food they eat every day during the period of weight gain must be more than 5 kilograms.

The second phase is the muscle building phase. Once your weight is back to normal, your diet will need to change, but it will still be mainly high in carbohydrates and protein. Breakfast at 7 o'clock is steamed buns and milk. 9:00 oatmeal and 3 eggs. 11:30 Lunch: rice, meat and vegetables. 4:30 Rice, meat and vegetables. Start exercising at 6 o'clock. At 8 o'clock, I had a cup of protein powder, a banana and 5 egg whites.

Second fitness exercise

Fitness is divided into aerobic exercise and anaerobic exercise. Aerobic exercises include swimming, running, basketball, cycling, etc. It can exercise cardiopulmonary function, enhance physical fitness, and is especially suitable for fat people to lose weight.

Anaerobic exercise is mainly strength training. The main benefit of anaerobic exercise is that it can increase muscle circumference and enhance muscle strength, which is suitable for us thin people to gain muscle. We skinny people can go to the gym to exercise. The advantages are that there are more equipment, the training is more focused, and you can meet a group of like-minded people and cultivate an interest in fitness.