How to treat weak pulse and get better quickly

The normal pulse rate of a person is about 60 to 100 beats per minute, with an average of 75 beats. The pulse rate may vary depending on age and gender. If the pulse is lower than 60 beats per minute, or higher than 100, it is abnormal. Sometimes, even if the pulse is within the normal range, a weak pulse and a weak beating may also cause symptoms such as chest tightness and difficulty breathing. If you have a weak pulse, there are many ways to regulate it, and dietary supplements are a good choice.

1. Beans

Legumes, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity, while increasing the content of high-density lipoprotein. The U.S. Food and Drug Administration allows soy product manufacturers to state on product packaging that consuming 25 grams of soy protein per day can reduce the risk of heart disease.

Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart.

2. Fish

The American Heart Association recommends eating more fish, especially fatty fish like salmon, mackerel and albacore tuna, at least twice a week. These fish are rich in omega-3 fatty acids, which can reduce the risk of coronary heart disease.

But when eating fish, limit your intake of corn oil, sunflower oil, and soybean oil, as these oils can counteract the cell-protecting effects of fish.

3. Nuts

Researchers from the Harvard School of Public Health surveyed a group of heart attack survivors. Their latest survey report found that eating 1/3 cup of dried beans a day can reduce the risk of a second heart attack by 38%. Almonds, pecans and peanuts all help protect your heart, but only a handful (about 42 grams) a day is suitable.

4. Garlic

Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease. Onion: It has the effect of lowering cholesterol. Whether eaten raw, fried, stewed or boiled, onion is always a "friend" of the heart.